Tuesday, May 29th, 2018

12-15 Minutes of mobility to help recover from “MURPH”
-Barbell shoulder/pec/bicep smash
-Banded shoulder/lat mobility
-Hamstring mobility

20 Minute EMOM:
M1: 10 Slam Balls
M2: 10 Box Jumps
M3: 12 Sit Ups
M4: 8/6 Calorie Row (Sprint)

L1: 30/20# + 24/20”   L2: 40/30# + 30/24”

L2
Mike B Welcome!!!
Josh
Andy Sneed (GHD)
Jeff W
Aimee F.
Bill F.
Special K
Alena
PDiddy
Jen R.
Sarah
Erika

L1
G-man
Nick
Simmons
Angie
Max
Garza
Tammi
Aubree
Shaq
Grace
GLord
Barb
Nicholl
Belinda
Scotty
Tonya
Bryce
Scott
MRoz
KK
Michael
Christine
Kevin
Darren
Andy
PH
Jeff L.
BDiddy
Susie
Clayton
Melody
Megan
Trina
Annie
Shawn
Sueanne
Tracy
Robin
“69”
Danny
Monte
Nataleigh
Deanna
Alan

Accessory/Core:
2 Rounds:
10 Alternating DB Bicep Curls
20s Side Star Plank (each side)

____________________________________________________________________________________
ENDURANCE

Same as regular class today.

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