Tuesday, May 3rd, 2016

april new members 2016WELCOME TO ALL OF OUR NEW APRIL MEMBERS!! We are missing quite a few pictures. When you meet our new CFCR family members in class be sure to give them a warm CFCR welcome and tell them what we are all about!! FUN FITNESS COMMUNITY!
Ryan Voegle
Brian Cowdley
Jarod Bell
Gina Woodward
Ken Case
Molly Timmerman
Maria Hartley
Gina Jenks
Jason Jenks
Brian Blevins
Nick Zimorja
Chris Hendee
Nicole Ahrens
Susie Worcester
Maria Voegle
Scott Clay
MIKE NANCE
Gabriella Bachman
Tara Gaidies
Jason Petalas
Josh Whitelaw
Spencer Davis
Kristi Rathbun
Katrina Gamble
Debbie Roman – Welcome Back!!
Amanda Winter –  Welcome Back!!
Kaycee Tanksley
Keith Ganger
Eric Sandstead
Gene Albright – Welcome Back!!
Babr Blakburn – Welcome Back!!
Alicia Hering – Welcome Back!!

 

STRENGTH

1 Snatch + 1 Hang Snatch

WOD

10 Minute AMRAP

20 Burpees

15 Slam Balls 40/20#

10 Overhead Squats 95/65#

*Two Scores: 1) Max weight on snatch 2) Score on WOD

GYMNASTICS

5 Rounds:

5 Ring Pull Ups or 5 Banded Pull Ups

5 Strict Ring Dips

Rx:
Courtney 90/3+5
J Lord 85/2+39
Amanda 100/3+38
Best 155/2+35
Tami 70/2+38
Heim 185/3+18
Cates 185/2+28
Aubree 85/3+11
Longo 225/3+24
Max 175/2+18
Mroz 145/3+4
Kyle 135/3+8
Brink 3+7
Big Ben 145/2+35
Belinda 85/3+35
Josh 3+4
Terra 105/4+17
KK 85/3+37
Val 55/2+36
Brett 155/2+41
Christine 75/2+5
Meghan 65/2+23
Amanda 45/2+20
Kanon 100/ 3+6
Frank 120/ 2+35
Special K 115/ 3+1
Allyson 50/ 2+35
Mendi 70/ 3+1
Brooke 90/ 3+18
Dave 155/ 4+1
Fran 105/ 3+1
Kapitan 145/ 3+2
Mike 135/ 2+12
Michelle A 55/2+42
Joe H 175/ 3+8
Kayle 105/2+20
Matt s 135/2+31

Mod:
Drew 85/2+29
Roy 55/2
Susie 15/2+12
Heidi 75/2+4
Lisan 65/2+12
Gary 105/3+8
Michelle 75/2+28
Shaq 155/2+20
Starks 65/2+5
Jocelyn 75/2+25
K-Dawg 95/3+1
Mandy 90/2+33
Jen 85/2+36
GLord 115/2+15
Aimee 95/3+11
Erin 95/3+14
Max 115/ 3+28
Bre 3+42
Caroline 55/ 3+4
Ken 85/ 3+13
Natalie 65/2+35
Wilma-Jane 55/2+28
Brian 75/2+8
Walter 85/ 3+5
Ron 95/2+35
David N 75/2
Ryan 145/2+15
Liz 80/238
Daisy 60/2+36
Jason 85/2+20
Chad 115/3+30
Matt 125/2

____________________________________
X1

On Board 15

Warm Up
4 Station Warm Up
-(Rowing/bike, Push Ups, KB SDHP, Air Squats)
1 round- 40 seconds on, 20 seconds rotation

WOD

10-9-8-7-6-5-4-3-2-1

Med Ball Thrusters
KB Swings
Bicycles (2 ct.)

Core Down

40 Sit ups For Time

McKay 808
Kristin 859
Erin 845
Barbara 850
Orpha 930
Allison 840
Sabrina 830
Carol 702
Trisha 838
Meghan 558
Heather 651
Hannah 701
Jodi 829
Anitra 829
Katie 708
Ebony 813
Tawnya 910
Amy 720
Tanya 733
Alex 910
Laurie 815
Dorthy 1058
Meghan 701
Bri 828
Amy 910
Cindy 745
Laurie 758

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text