Tuesday, May 8th, 2018

10 Minute Pull Up Skill Work

3 Rounds:
10 DB Hang Clean and Jerk (R arm)
30’ OH Walking Lunge (R arm)
10 DB Hang Clean and Jerk (L arm)
30’ OH Walking Lunge (L arm)
10 H.R. Push Ups
10 Toe to Bar
150m Run

L1: 30/20#  L2: 35/25#  L3: 50/35#

Accessory:
3 Rounds:
10 GHD Hip Ext
5 Ring Rows (5 ct down, fast up)

L3
Garza 1325
Aubree 1302
Belinda 1230
Toph 1444
Marion 1345
Brett 1122
McKown 1231
Chase 1438
Joe H 1200
Kapitan 1217
Zach 1256
PSmurf 1423
Max L 1006
JTob 1021
Christa 1225
Jenny 1403
Bill F. 1028
Mer 1331
Travis 1302
Kirk 949
Erin 1411
PDiddy 1044
Special K. 1436
Jewels 1217

L2
Fruh ?
Cates 1220
GLord ?
Jeff W 1118
Curt 1327
C Lu 1516
Hollywood 1508
Nate 1307
Loveland 1258
Kyle 1247
Aimee F. 1101
Jen D. 1407

L1
Budge 1346

 MOD
Shaq 1315
Gary B 1246
Grace 1353
Erin H 1248
Janet 1250
Liana 1233
Scotty P 1244
Derrick 1316
Travis alt
Laura 1221
Jen C 1119
Kelly G 1308
Carol 1125
Enger 1124
Bre alt.
Amy B 1101
Rebecca 1116
John A 1512
Kristin F 1716
Dave 1428
Chris 1127
KK 1120
Stephanie 1127
Scott 1401
Smitty 1029
Anne 1500
Alena 1303
Shawn 1218
Sueanne 1058
Beth 1522
Tonya 1342
Tracy 1324
Melody 1207
Ren 1158
Sarah 1328

____________________________________________________________________________________________
ENDURANCE

2 Rounds:
400m Run
150m OH DB Carry
20 DB Hang Power Clean & Jerk (10 per arm)
20 Jumping Lunges
800m Run
-rest 2 minutes-

Accessory
Same as regular CF

Christine M 2455
Terra 2523
Mandy 2536
Nicholl 2734
AMcKown 2220
Jon S 2252
Jason C 2356
JLord 2806
Patrick 2823 M
“69” 2416
Megan 2345
Sarah L. 2504
Colt 2112
Shannon 2514
Michelle 2424
Joel 2159
Trina 2346
Jen R. 2717
Ellie 1550 M
Brad ?
Carrie 2702
Robin 2545
Mark 2555

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