Tuesday, May 9, 2017

 

Strength

Push Press
3-3-3-3-3 (80% of 1RM)

 WOD
4 Minute AMRAP:

15 Box Jumps 24/20”
15 KB Swings (L1: 53/35#, L2: 70/53#)

Rest 1 Minute Then,

Perform Rounds+Reps Completed in AMRAP for time.

*2 Scores= Score of AMRAP & Time to complete those reps.

 Core Down

2 Rounds:
30 Second Side Plank (each side)

L2
Brett 3/449
Kanon 2+7/442
Curt 2+9/404
Toph 2+15/415
Christa 2+12/551
Jenny 2+18/430
Bill H 2+4/420
Max L 3+1/445 30″
Sarah 2+10/ 407
PDiddy 2+21/330
Kate 2+23/508
Marion 3+2/349

L1
Cates 2+18/450
Zach 2+15/416
Jim 2+10/420
Cody 2+1/437 **Welcome**
Jared 3/312
Aimee O 2+15/412
Big Ben 2+25/418
Megan 3+3/425
Angie 2+19/415
Amanda 4+1/401
GMello 2+25/420
Erin 3+6/344
Shalya 2+25/438
Ryan H 2+11/400
Liana 1+20/356
Aimee F 3+12/512
K Dawg 3/ 510
Chuck 2+8/425
Ryan 2+16/433
Amanda 1+18/450
Mandy 3+1/534
Jen C 2+12/409
Hollywood 2+15/407
Josh P 3+7/5
Brad 2+20/452
Longo 3+26/425
Alissa 3/438
Annie 2+15/418
Amy B 3/440
Gregg 2+18/429
Todd 3+25/512
Meredith 3+15/513
Fran 2+17/405
Bre 2+8/ 336
Carrie 2+22/429
Danny 3+20/454
Jason 3+9/526
Joseph 2+10/500
Mike 3+4/512
Min 2+7/428
Bob S 3+22/525
Katrina 2+11/415
Sarah 2+15/420
Natalie 2+25/454
Denise 2+11/422
Michelle 2+29/415
Susie 2+25/407
JLay 3/519
Alan 2/428
Kristi 2+22/513
Kara 2+17/447
Robin 2+15/446

Mod
Gary 2+17/427
Ben 2+10/405
Barb 2+13/356
Janet 2+9/338
Latonya 2+14/354
Kathy 3+20/426
Sabina 2/330
Talitha 2+10/403
Ellie 2+17/425
H Mroz 2+5/436
John A 2+10/450
Taylor 3+1/ 415
Nick 2/ – *welcome*
Kevin 2+14/438
6-9 2+23/429
Chris 2+13/408
Scotty 2+4/330
Maddy 2+9/423
Beth 2+11/420
Faith 2/420
Nataleigh 2+15/404
Walter 2+10/402
Deanna 2+15/402

 

CROSSFIT ENDURANCE

WOD
 “Jack”

20 Minute AMRAP:

10 Push Press
10 KB Swings 53/35#
10 Box Jumps 24/20”

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75# (Rx weight for “Jack”)

Core Down
3 Rounds:
30 Second Side Plank (each side)

L3
Nicholl 10+14
Terra 14+2
Sully 8+18
Kanon 8+15
Natalie 7+25
McKown 9+14
Jen D 9+1
Jen R 10+10
Corrigan 7+10

L2
Munique 11+10
Woo 7+11
G Lord 7+21
Connor 9+5
Jodi 7+7

L1
Sabrina 7+4
Karen 7+11
Sam 10
Steve 7+10
P{atrick 8+10
Shanno 7+6
Tonya 10+15

Mod
Mississippi 5
Suzie 9+22
Kelli S 10
Aaron 7
Mark 8+12
Becky 9+22
Jeff 8+20

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