Tuesday, November 14th, 2017

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Strength
Overhead Squats
Find your ORM
5-4-3-2-1

WOD
“Annie”
50-40-30-20-10
Double Unders (Mod: 3x Singles)
Sit Ups

*2 Scores Today

Core Down
2 Rounds:
10 Double KB Front Rack Squats

RX
Beth 135/ 658
Smitty 225/ 657
Aubree 115/ 615
Josh 155/ 902
Big Ben 155/ 755
Aimee O. 80/ 1010
Jared 225/ 626
Jim 125/ 955
Sully 115/ 705
Jeff 175/ 735
Aimee 135/640
Herder 185/1239
Hollywood 95/547
Bill H 205/808
Kapitan 215/635
Josh P 185/649
Christy 105/639
Bill F. 225/ 704
Darren 115/ 930
Sarah 155/ 537
Max 185/ 537
Erin -/ 605
DP 205/ 545
Best 195/ 951
Jeff C. 135/ 843
Beth 75/ 1017
Min 175/ 707
Bre -/ 958
Sarah -/ 959

MOD
Richard 85/ 944
Staci 800
Craig 800
Tonya 85/ 744
Tammi 75/ 828
Brain 750
Caleb 115/ 832
Erin 75/ 1035
KK 95/ 529
Joseph 836
Barb 55/ 1116
McKay 70/943
Jenny 135/923
K Dawg 140/1055
B-rad 125/812
Katie 115/1150
John A 105/1103
Ben 85/1334
Marion 105/-
Chris 65/ 752
Jessica ?
Jason 165/ 741
6’9″ 165/ 1020
Ren -/ 1018
Tracey 70/ 924
Michelle 75/ 915
Lesa 35/ 926
Carrie 105/ 1006
Susie 70/ 1011
Robin 85/ 1016
Walter 60/ 1142
Deanna 35/ 1107

___________________________________

ENDURANCE

WOD

“Annie on the Run”
50-40-30-20-10
Double Unders
Sit Ups
*Start each round with a 400 meter run


Core Down
2 Rounds:
10 Double KB Front Rack Squats

__________________________________

RX
Terra 1717
Carolann 2421
Matt V 1545
Bob 2207
G Lord 2430
J Lord 2333
Connor 1532
Chris 1911
McKown 1554
Joe H 2011
Patrick ?
PDiddy 1807

MOD
Jon ?
Kevin 1958
Amy B 2413
Ashleigh 2131
Steve 2032
Shannon 2102
Jen L. 1821
Mark 2359
Becky 2538
Erika 2124
Trina 2112

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