Tuesday, November 17th, 2015

morning classes are cancelledWE ARE OPEN!!
Kirk is there & ready to Coach all of you BRAVE early morning athletes! DRIVE SAFE!
5:30am & 6:30am Classes are on!

UPDATE – 

GYM IS OPEN – Come & WOD. We are holding 4:30, 5:30 and 6:30pm classes. There will be NO 7:30 class this evening.


Strength

Work up to a Heavy Set of 2 “Touch and Go” Deadlifts

Conditioning
8 Minute AMRAP:
8/6 Calorie Row
8 KB Snatch – R (16/12kg)
8 KB Snatch – L
16 KB Russian Twist

RX
Travis 315/5+22
Doug 325/4+8
Meeg 275/4+2
Amanda 255/5+22
Clay 475/5+32
Liana -/3+15
Nikki B 215/4
Mroz -/5
Ben 335/5
PDiddy 415/4+19
Brad 225/4
Carrie H. 255/4+14
Sully 365/4+14
Herder 435/4+2
Meredith 165/5
Justin 425/5
Darren Alt./4+2
Erich 385/4+13
Bill F. 445/Alt.
Lindsey 145/4+3
Michael 265/ 3+4
Christine 185/ 4
Denise P 155/ 3
Jeff 335/ 4+9
DP 305/ 5+6
Alan 305/ 3+8

MOD
Bob 275/3+38
Nevin 275/5+12
Keesha 85/3 +12
Mia 85/ 3+36 *Welcome*
Mary Anne 95/ 3+8
Christine 185/ 4
Deanna 155/4+16
Nataleigh 125/ 3+10
Kristie 125/ 4+3

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