Tuesday, November 21st, 2017

Friday 11/24 –6:30am, 8:30am, 9:30am, 10:30am, 11:30am & 4:30pm

5:30am & 5:30pm  CANCELLED

HOT DEALS FOR BLACK FRIDAY – All new members get their FIRST MONTH ABSOLUTELY FREE!!!  Refer a friend that signs up on BLACK FRIDAY & you get 2 MONTHS FREE** certain restrictions apply (free rate applies to first person only)

Strength
Push Jerk
3-3-3-3-3
WOD
3 Rounds:
10 Squat Snatch
20 Burpees
Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#
Core Down
25 Sit Ups
1 Minute Plank
25 Sit Ups

L3
Toph 1125
Mer 1020
PDiddy 1121
Jewels 1022

L2
Max 1422
Smitty 907
Kyle 1353
Sarah 1050
Erin 1021
Joe 1023
Vance 1101
DP 908

L1
Best 1033
Aubree 910
Josh C 1058
Ben 1556
Jeff W 853
Travis 702
Jenny 829
Andy 922
Bill H 1059
Travis 1004
Jason 1131
Min 1242
6’9″ 1421
Jeff C. 1105

MOD
Tonya 737
Tammi 1108
Amanda ?
Barb 1219
Sully 945
Erin 1122
Michele W 1136
Shaq 1213
Rebecca 704
Kristen 1145
McKay 956
Hollywood 1131
Grace 936
Portia 1421
Christy 956
Tonya 1003
Ren 922
John A. 955
Josh 1033
Ryan 1122
Mike 1054
Dave N. 1157
Darren 1107
Bre 1045
Kevin 1030
KK 1038
Susie 956
Denise 1054
Beth 944
Clayton 1203
Kristi 1132
Alan 1140
Nataleigh 951

_______________________

ENDURANCE
WOD
“Open Wod 13.1
17 Minute AMRAP:
40 Burpees
30 Snatches 75/45#
30 Burpees
30 Snatches 135/75#
20 Burpees
30 Snatches 165/100#
10 Burpees
Max Snatch 210/120

*Score= Total Reps

Core Down
3 Rounds:
8 GHD Sit Ups
60’ Single Arm Farmer’s Carry (Down & Back Each Side)

RX
Brett 153
J Lord 118
Mandy 127
Terra 150
Jen Lay 150
Jen R. 150
Robin 130
Megan 132
Chase 141
Special K. 106
L.C. 150

MOD
G Lord 112
Bre Alt
Munique 150
Chris 142
Connor 137
Lexi 150
Trina 151
Erika 151
Shannon 120
Patrick 229
Brad 145
Aimee ?

 

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