Tuesday, November 24th, 2015

high box jump
Strength/Skill

EMOM x 12
Min 1: 3 Squat Clean
Min 2: 5 Box Jumps
Min 3: 30 sec. Plank

Conditioning
“Couple Couplets”
4 Minute AMRAP:
24 Double Unders
12 Sit Ups
-then-
4 Minute AMRAP:
8 Stick Jumps (24/20”)
14 Wall Balls (20/10#)

RX
Travis 5+5/4
Brink 5+24/2+26
Chandra 4+25/2+20
Amanda 5+31/3+8
Longo 5+14/3+13
Budge 4+10/2+15
Matt C. 4+30/2+8
Clay 5+7/3+5
Big Ben 4+28/2+8
Jared 5/3
Carolann 4+34/2+18
Cates 5/2+6
SM 6+27/3+8
Jen 5/2+2
GLord 2+6/2+16
JLord 5/2+14
Jason 4+6/3+9
Prince 5+12/2+18
Aimee 5+34/2+20
Sully 4+24/2+8
Amy 3/3+2
Curt 6+20/3+17
Toph
Sheri 4+24/3
Jeromey 4+35/3+3
ScottP 3/2+8
Dave 6/3+2
Ginger 5+2+20
Pepper 4+24/2+6
BrianH 6+24/3+12
Joe 5+32/3+4
Steph 4+24/2+6
Mer 5+24/4+2
Hollywood 6/2+16
LMello 5/2+8
BillH 4+5/3+1
Kapitan 5+24/3
Frank 3/3
Cory 7+20/3+12
McKown 6+24/3+10
JP 5+27/3+2
Bennett 4+28/2
Chris W. 6+1/1+12
Adam 4+11/2+2
Terra 5+12/3 #14
DP 7+1/2+8
DeEtte 5/2+1
Justin 5/2+20
Marion 6+4/ 3+9
Matt S. 4/2+10
Dawn 4/2+3

MOD
Meeg 5+10/2+13
Bob 4+10/2+8
Andrea 4/2
Best 4+24/3
Ren 5/3
Doug 4+32/2+4
HMroz 3/2+9
Brynn 4+48/3+8
Jim 5+50/3+1
Brandon 3+26/2+10
Travis 4/3
Brooke
Dave 3+6/2+17
Bri 4/2+7
Val 3+8/2+8
Rich 3+7/2+3
Darren 5+12/2+7
KDawg 3+35/2+20
Christine 4/2+5
Michael 4+24/1+9
Mason 5+14/3+10
Justin O. 4/2+4
Denise P. 3+48/1+7
Kanon 4/1+18
Dan 2/ 3+2
Shala 4+14/ 1
Liz 4/1+16
Katie 4/1+30
Daisy 4+1/2
Deanna 4/*
Walter 4+48/1+20
Mary Ann 3+48/2+6
Don 3/2+2
Kristi 4/1+16
Bobby 4+45/2+5
Garrett 4+40/2
Jen R. 3+55/2

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