Tuesday, November 25th 2014

<p><strong>BLACK FRIDAY SPECIAL</strong></p> <p><strong> <img src=”/Websites/crossfitcastlerock/images/gift_certificates.jpg” style=””> </strong></p> <p><strong>ONE DAY ONLY – GIVE THE GIFT OF HEALTH & FITNESS</strong></p> <p><strong>$10 for $100 Gift Certificate to Crossfit Castle Rock<br> $5 for $50 Gift Certificate to The Gym</strong></p> <p><strong>LIMITED QUANTITY WILL BE SOLD<br> ONLY AVAILABLE ON BLACK FRIDAY FROM 5am-10pm</strong></p> <p style=”text-align: left;”><em>*Good for new members only & cannot be combined with any other discounts, expires in 60 days<br> ________________________________________________________________________________</em></p> <p><strong> </strong></p> <p><strong>Strength</strong></p> <p>Overhead Squats<br> 2-2-2-2-2-2-2</p> <p><strong>WOD</strong></p> <p>30-20-10<br> Deadlift 185/115#<br> Hand Release Push-ups</p> <p><strong>RX</strong></p> <p>Matt 6:40<br> Meegan 7:13<br> Tammi 6:36<br> Josh 6:51<br> Steve C 6:32<br> Pete 6:32<br> Milt 5:25<br> Rick 9:11<br> Chris N 6:21<br> Chris 7:01<br> Curt 3:56<br> Jeff 7:21 <br> Gary 4:46<br> Adam B 7:03<br> Pat 7:06<br> Garrett 7;27<br> Grace 5:18<br> Big Ben 4:30<br> Steph F 8:23<br> Ryan F 8:05<br> Joe 5:25<br> Sherry 8:23<br> Hollywood 7:26<br> Toph 5:33<br> Cory 3:31<br> Kapitan 5:11<br> Bill H 6:42<br> Brian H 5:55<br> Erin 7:08<br> Sp. K 5:28<br> Allen 5:02<br> Gregg 5:18<br> JoshP 5:34<br> BB 5:43<br> RobB 5:35<br> ScottE 5:01<br> Spidey 4:57<br> SteveS 5:35<br> DeEtte 4:48<br> Justin 7:15<br> JLay 5:29<br> CarrieH 5:14<br> Jared 6:23<br> Joe 5:49<br> Rob 5:59<br> Amanda 5:35<br> AliciaH 5:05<br> Clay 4:12<br> PDiddy 5:59<br> AndrewL 3:46<br> DP 4:22<br> RonD 6:50<br> Min 9:40</p> <p><strong> </strong></p> <p><strong><br> MOD</strong></p> <p>Sandy 6:43<br> John 7:04 <br> Heidi 9:33<br> Nikki 7:29<br> JD 6:08<br> Nicole 5:07<br> Lindsay 9:20<br> Joe C 7:44<br> Carolann 6:35<br> Marie 6:48<br> Christine 7:52<br> Craig 5:38 – Welcome!!<br> Michelle 8:07<br> Lesa 8:37<br> Genna 8:17 – Welcome Back!!<br> Devon 7:40<br> Jen P 7:06<br> Brooke 5:32<br> H Kilby 5:18<br> A Blake 8:19<br> Leah 6:55<br> Asja 5:54<br> Brady 4:55<br> Alena 4:00<br> MichelleB 6:07<br> Erin 4:47<br> Carolina 6:35<br> Denise 6:05<br> Sean 6:05<br> Dont’a 6:10<br> Laura 7:00<br> Nate 6:22<br> Darius<br> Phil 6:39<br> Melanie 7:01<br> Mere 7:11<br> Adam 7:50<br> Karli 7:04<br> Wilma-Jane 7:21<br> Aaron 7:07<br> Judy 7:53<br> Tom 6:56<br> Jeff 6:35<br> Jennifer 6:25<br> Ryan 8:02<br> Brian 4:58<br> RonB 8:02<br> <br> </p> <p><strong>​ALT</strong></p> <p>​Clayton<br> Max</p>

Leave a Reply



Please enter the CAPTCHA text