Tuesday, November 28th, 2017

 

We have a team already signed up!!!! This is just as crazy as it sounds, but a ton of fun!!!!  SEE COACH DAVID LAYMAN IF YOU ARE INTERESTED!  We are hosting at CFCR!

Only a few days left until registration closes! Get your 6 man team together and join dozens of teams and hundreds of athletes from four continents in the only online 24 hour #CrossFit ultra event in existence: http://bit.ly/2x7sW2j

After 3 very succesful editions the 24AMRAP Challenge is back for its 4th edition and it’s bigger and badder than ever. A truly unique team event that will push your body and your mind to the limit and beyond and transform you forever!
What, where and when?

a 24 hour AMRAP team WOD
9 + 10 december 12PM to 12PM CET
each team consists of 6 athletes
at least 2 of those athletes have to be female athletes
athletes of all levels of experience and skill can enter
you compete in your own box and register your scores online
all teams around the world work at the same time in real-time

Strength
Find 2RM Touch & Go Power Cleans

WOD
21-15-9
Pull Ups
Burpees
ADV= C2B
*2 Scores for today

Core Down
2 Rounds:
10 Barbell Goodmornings
10 Plank Up Downs (Keep hips neutral)

ADV:
Beth 145/746
Besant 230/452
K Trow 225/325
Aimee F 135/643
Max L 225/428
Bill F. 235/ 531
Joe 205/ 433
Chase 245/ 759

RX:
Richard 175/738
Portia 95/1015
Tonya 105/720
Tammi 95/739
Josh 175/502
Cates 240/638
Jared 225/524
Smitty 185/352
Big Ben 235/709
Jim 175/712
Michelle 105/ 731
Shaq 185/ 1130
Caleb 185/ 649
Woo 195/800
Jon 185/611
Jenny 140/547
Curt 235/601
Christa 155/541
Sully 165/523
Hollywood 120/640
Bill H 215/620
McKown 215/332
Josh 200/643
Annie 135/714
Christy 120/437
Matt 185/740
PDiddy 235/ 506
Kyle 195/ 408
Mer 155/ 558
Bre 115/ 657
Min 205/ 720
Erin 135/ 403
Sarah 180/ 350
Derrick 180/ 612
Katrina 105/ 705
Beth 95/ 806
Alena 145/ 556

MOD:
AimeeO 95/613
Jen R 125/552
Kanon 145/616
69 175/ 731
Barb 95/ 832
Angie 120/ 536
Erin 105/ 738
Lianna 95/ 713
Janet 95/ 705
Kristen 105/622
Bre 105/455
John A 145/543
Mike 185/610
Chris 95/ 534
Anne 35/ 746
KK 95/ 744
Scott 95/ 633
Ren 205/ 523
Denise 95/ 615
Susie 95/ 716
Tracey 95/ 632
Ryan 245/ 630

_________________________________

ENDURANCE
WOD
“Tabata”
Pull Ups
Burpees
Slam Ball 40/20#
Calorie Row

*Score= Total Reps

Core Down
3 Rounds:
10 Russian KB Swings AHAP
10 Plank Up Downs (Keep hips neutral)
_____________________________________

Terra 225
Riad 208
Brett 237
G Lord 166
Jason 180
J Lord 168
Ashleigh 219
Sully 205
Bob 216
Kevin 203
Amy B 188
Jen R. 215
Shannon 214
Patrick 240
Megan 231
Mark 219
Carrie 202
Ellie 256
Trina 223
Erika 228
Brad 181
Melanie 156
Alan 170
Nataleigh 199
DP 245
Lyndsay 180
Robin 196
Jeff 196
Jen Lay 229

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