Tuesday, November 3rd, 2015

kbs
Strength

5×5 Deadlift @ 60% of 1RM

Conditioning
50 KB Swings (24/16kg)
50 Burpees
*8 Minute Time Cap*

 

RX
Amanda ?
Freddrick 715
Amy 535
Matt H 520
Clay 512 (70lbs)
Brink ?
Rick Z 724
Best 548
Josh C 549
Fruh 520
Vance 409
Max 651
Jeremey 424
Meeg 614
Rebecca 351
Big Ben 543
Forde 459
Jared 427
Doug 551
Ryan H 617
Heim 536 (70lbs)
Matt C 512
Cates 541
Belinda 427
SM 419
Longo 436 (70lbs)
Mroz 602
Tammi 606
Brett 431
Sully 527
Alissa 511
Chase 708
McKown 417
Haddad 512
Joc 749
Sherry 707
Hollywood 533
Marion 525
Mason 727
Dumas 453
Steph F 612
Ray 727
Brooke 555
Bre 559
Kanon 641
Cory 344
Erich 638
Christine 737
Lesa 800
Chris W. 8:00
Corrigan 6:31
Travis E. 5:32
Dawn 7:51
Tracy 7:34
Sean 6:30
Mel 7:10
Carrie H 5:28
Gregg 5:01
K Dawg 5:51
Jeff 7:28
Nicole 7:17
DP 4:08
Austin 8:10
Chad 7:53
Aimee 5:52
Seirra 7:11
Bennett 7:50
SP K  5 41
Laura K  7 14
Bill F 4 48
Michael  8 10
Christine 7 13
C Mock 4 50
Jen R 7 20
Curtis  4 15

MOD
Bob 659
HMroz 750
Latonya 604
Marcy 714
Denise R 829
B-Rad 7:02
Denise 6:13
Steve S. 5:10
Rich 7:02
Denise P. 6:31
TJ 8:00
Carrie ?
Liz 7 02
Kate 6 26
Tom 6 07
Adam 5 42
Walter 5 41
Kristie 6 42
Shala 5 58

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