Tuesday, November 8, 2016

 

You can push jerk more than you can push press, and you can push press more than you can shoulder press. No secret there.

But did you know that most can push press roughly 30 percent more than they can shoulder press and push jerk roughly 30 percent more than they can push press? So says CrossFit Founder and CEO Greg Glassman.

 

Strength

8 Minute EMOM:

Odd: 8 Push Jerk
Even: 8 Front Rack Lunges

Level 1: 75/55
Level 2: 95/65
Level 3: 115/75
Level 4: 135/85

WOD
For Time:

50 Wall balls 20/14#
50 Burpees
50 Slam balls
*Partition in any order

Core Down

3 Rounds
20 Bicycles
10 Hollow Rocks

RX
Mroz 1222
Longo 920
Heim 1052
Fruh 917
Caleb 1236
Best 1052
Amanda 731
Trent 912
Aubree 810
JLord 1302
Big Ben 1110
Court 1118
Shaq 1240
Jared ?
Cates 1100
Clay 813
Smitty 857
Josh 1045
Jeff 1042
Belinda 748
Ryan 1247
Nicholl 847
Mandy 1207
Herder 1153
Munique 1000
Barry 751
PapaSmurf 1158
KDawg 950
Kanon 957
Jen 1030
Marion 849
Ellie 1249
Bo 1249
Curt 839
Jenny 1123
Woo 1358
Sully 1203
LMello 1023
Kapitan 933
Christy 1210
Toph 948
Andy 930
Kirk 733
Chase 1140
Bree 912
Nate 1116
Mike G 1205
Connor 921
Max 637
McKown 723
Carrie 1138
Reggie 1151
Tristan 1230
Scott 1347
Kyle 822
Bill F 758
DP 917
Megan 1119
Meredith 751
Aimee 1113
Jason 914
Kalyn 806
Justin 821
SM 646
Rochelle 1320
Vance 721
Special K 823
Natalie 957
Ren 909
Joseph 1102
Terri 1612
Kate 1102
Matt 1111
Joe 746

MOD
Tammi 1135
AImee 848
Michele 1100
Gretchen 1059
Heidi 1235
Keith 848
Janet 1108
Taylor 1126
Liana 1215
Joni 924
GLord 1146
Hollywood 1310
Kelly 1142
Grace 922
Allison 1301
John 1110
Frank 11
Ray 11?
Andy 1141
Dave N 1310
Jodi 1101
Rachel 1305
Lauren 1128
Steve 753
Denise 1239
Gene 1232
Mat B 1239
Ben 1042
Susie 1114
Sam 839
Jen 1332
Jen C 1015
Patrick 1152
Katrina 1103
Kelly 1215
Tracy 1142
Kimmy 1133
Katie 1125
Shala 1238
Walter 1023
Tom 1125
Kristi 1044
Deanna 1054
Alicia E 1009

 

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WOD

18 Minute EMOM:

Odd: 12/9 Calorie Row
Even: 12 Burpees
Core Down

3 Rounds
20 Bicycles
10 Hollow Rocks

Jenny 7
Roy 8
Latonya 9
Gregg 12
Trent 8
Sully 12
Val 10
Carol 5
Travis 12
Terra 12
Ashleigh 12
Sabrina 9
Susi 6 – Welcome!
Carletta – 9 Welcome!
G Lord 9
Fran 12
Meghan 9
Joe M 12
Alissa 10
Meg 10
Amy 10
Steve 8
Nikki 12
Erica 8
Tonya 7
Shannon 8
Michele 9
Kelli 8

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