Tuesday, October 13th, 2015

pushjerkpanel
EMOM x 16

Minutes 1-4: 6 Power Cleans
Minutes 5-8: 6 Push Jerk
Minutes 9-12: 6 Power Snatch
Minutes 13-16: 10/8 Calorie Row

@ the 20:00 Mark:
Run 1 Mile for Time

Weight Options (Power Clean/Push Jerk)(Power Snatch)
Level 4: (155/105)(135/85)
Level 3: (135/85)(115/75)
Level 2: (115/75)(95/65)
Level 1: (95/65)(75/55)>

LEVEL 4
Mroz 8:06
SM 6:33
Clay 6:43
Terra 6:35
Herder 11:58
Joe H 7:35
Kapitan 7:48
Freddrick 9:34
Pdiddy 7:29
Dlay 7:20
DP 8:32
Marion 7:28

LEVEL 3
Belinda 7:11
Chandra 8:48
Big Ben 6:55
Jeff 8:02
Ryan H 8:15
Mark 6:49
Alicia 8:44
Carolann 11:17
J Lord 8:13
Fruh 7:09
Amy 7:23
Carrie H 10:00
Bill H 8:19
Brooke 8:57
Brett 7:19
Kanon 11:14
Fran 9:58
Scott 8:54
Min 9:11
Erich 10:46
Dumas 7:10

LEVEL 2
Travis 6:17
Amanda 7:36
Brink
Max 12:03
Matt H 7:37
Budge 10:07
KK 7:26
Trina 7:27
Alissa 8:28
K Dawg 8:03
Courtney 9:18
Cory Alt
Jen P 7:00
Grace 8:21
Sherry 9:27
Shaq 10:28
Tasha Alt
Brian H 6:40
Uriah 8:41
Steph F 9:16
Andy 7:15
Ron 7:05
Rob 8:50
Kayle 7:53
Tom 8:36

LEVEL 1
Ren 8:28
Rick 10:47
Nikki B 8:32
Mat 11:17
Michelle 9:15
Brad 8:40
Ray 7:51
Gregg 7:58
Garrett Alt
Joc 9:56
Kelly G 11:34
Charity 9:57
Cassie 7:44
Brendan 9:08
Brandon 7:49
TJ 9:55
Christine 12:02
Angie Alt *Welcome*
Todd Alt *Welcome*
Eric Alt *Welcome*
Eric 8:12
Sean 9:19
Brad 9:39
Sierra 11:35
Denise 9:48
Crystal 13:45
DeEtte 10:22
Dustin 9:13 Welcome
Katie 14:26
Richard 10:22
Garrett 10:01
JenR 9:44
Austin 9:35
Walter 8:44
Kerry 12:21

ALT.
Barks

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