Tuesday, October 17, 2017

 

 

 

 

 

Welcome to our newest on ramp grauduate, Yvonne.

Be sure to give her a big CFCR welcome when you see her in class!!

 

 

 

 

 

 

 

 

 

 

 

STRENGTH
Find Max Weight of Complex:
1 Squat Clean + 2 Front Squat

WOD
30 Wall Balls 20/14#
30 KB Swings 53/35#
100 Double Unders (Mod: 2x Singles)
30 KB Swings 53/35#
30 Wall Balls 20/14#

*2 Scores for Today

Core Down
2 Rounds:
12 Ab Wheels

RX
Beth 155/ 656
Aubree 145/ 748
Erin 130/ 644
Cates 265/ 926
Big Ben 225/ 905
Jeff 195/ 841
Sully 165/ 811
Aimee F 120/1222
Travis 185/?
Marion 105/554
Christy 115/1044
Annie 115/1149
Taylor 260/602
J Tob 165/539
Christa 155/645
DLay 255/554
Sarah 175/810
Max 225/521

MOD
Tonya 85/ 650
KK 115/ 850
Angie 115 – PR/ 853
Michelle 105/ 915
Greg 115/ 817
Erin 95/ 838
Herder 235/944
Rebecca 55/757
K Dawg  145/924
Hollywood 115/1009
H Mroz 75/947
Hollywood 115/1009
H Mroz 75/947
John A 135/944
Katie 130/ 1301
Kevin -/803
Zach 185/633
Josh 175/955
Kylee 130/1107
Travis 175/842
Lesa 65/1032
Jenny 145/632
6’9″ 155/707
Darren 65/953
Mer 145/630
Jason P 175/737
Joseph 185/753
Portia 95/1159
Jeff 125/752
Lexi 125/758
Susie 65/848
Beth 85/956
Michelle 90/818
Ren 185/823
Brad 135/735
Carrie 135/926
Deanna 85/920
Robin 125/811
Adam 155/849
Tom 145/850
Chris 145/823
Alan 145/1000
Nataleigh 85/848

 

CROSSFIT ENDURANCE

WOD
3 Rounds:

30 Wall Balls 20/14#
30 KB Swings 53/35#
800 Meter Run

Core Down
3 Rounds:
12 Ab Wheels

RX
Jon 2251
McKown 1927
Bob 2158
Connor 2001
GLord 2658

MOD
Terra 1918
Val 2420
Riad 2355
Chris 2520
Amy B. 2646
Mark 2559
Joe 2007
Trina 2238
Megan 2323
Patrick 2121
Shannon 2548
Jen 2622
Erika 2418
Yvonne 2240

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