Tuesday, October 18, 2016

friday night fight red

Mark your calendar, Friday Night Fights are back!!!  Friday, October 28th at 6:30, Halloween style.  Bring the whole family dressed in costume for a fun filled evening!  Let a coach know if you are interested in participating.  We already have our very own coaches, Elisa and Adam going head to head.  They will not disappoint!  Details on the after party to come.

 

STRENGTH
Floor Press
5-5-5-5-5

Level 1: 135/85
Level 2: 165/115
Level 3: 185/125

WOD

7 Minute AMRAP:
5 Hang Power Clean & Jerk
40 Double Unders

Level 1: 95/65
Level 2: 115/75
Level 3: 135/85

Core Down:

3 Rounds:
15 Ring Rows

Level 3
Belinda 5+3
Aubree 5+1
JLord 5+2Court 4+17
Josh 2+9
Justin 3+35
Fruh 4+5
Smitty 3+5
Budge 4
Jeff 3+25
Garrett 4+1
Spencer 7+25
Brett 6+1
Kyle H 6+40
Herder 3+4
Barry 3+24
Matt 5+14 *Welcome
Nicholl 3+8
McKown 5+24
Josh P 6+5
Marion 4+19
Kapitan 5+1
Chase 3
JTob 7
PDiddy 6
Kayla 6+5
Bill F 7+1
Aimee 5
Mer 6+25
Min 5
Kyle 4
Jules 6

Level 2
Amanda
Mandy 3+6
GLord 3+3
L Mello 4+24
Will 4
Jen D 5+4
Nate 4+28
Grace 4+3
Sarah 4+24
Alicia 4+8
Andy 4+38
Andy S 6+35
Mason 4+5
Best 3+5

Level 1
Drew 4+1
Connor 5
Jodi 4+37
Hollywood 5+2
Christine 4+35
Chelsea 6+5
Brittany 3+3
Mat 2+28
Tom 4+5

Mod
Megan 4+22
Tammi 4+50
Big Ben
Eric 5+2
Taylor 3+51
Leanna 3+105
Michelle 4+45
Heidi 4
Joni 3+29
Barbara 3+28
Erin 3+75
Alex 3
KDawg 4+85
Munique 3+20
Kanon 4+17
Ellie 3
Jenny 4+5
HMroz 3+28
Christy H 4+19
Kate J 4+11
John 3+5
Frank 3+30
Mike 3
Woo 3+2
Christina A 4
Brad 4+3
Mick 4+25
Jason 4+5
Maddy 3
Sabrina 3
Michael 3+56
Gene 3+12
Scotty 3+5
Jen R 5
Natalie 5
Michelle 4+40
Tracy 4+85
Sam 5+107
Rick 5+5
Doug 4+1
Don 3+20
Kristi 3+13
Robin 4+2
Alicia E 4+85
Allen 3+25
Tiffeny 4+50
Natalie 3+9

 

 

slider17

WOD

5 Rounds:

3 Minute AMRAP :

4 DB Thrusters
7 Box Jumps
10 DB Snatch

*1 Minute Rest b/w rounds
*Pick up wherever you left off each round

Core Down

3 Rounds:
10 V Ups
20 Russian Twist

RX
Terra 14+3 25#
Fruh 13+1 30#
Jenna 10+9 10#
Amy 12+1
Nikki 10+5
Meghan M 13+4
Meg N 14
Joseph 12
Gregg 10+1
Ashleigh 15+4
Roy 10+7
Latonya 10+10
Charity 11+8
Val 11+5
Nicholl 15+4
Alissa 13
Fran 10
GLord 11+13
Jon 13+11

MOD
Jenny 11+11 10#
Johnna 10+11
Sabrina 13+8
Kelli 13+2

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text