Tuesday, October 20th, 2015

handstand
Strength/Skill

EMOM x 10
ODD: 8 Back Squat @ 75%+ Body Weight
EVEN: 30 Second Handstand Hold

Conditioning
8 Minute AMRAP:
12 Air Squats
9 Hang Power Cleans (95/65#)
6 Push Press (95/65#)
3 Burpees

RX
Max 4+27
JLord 6+27
Longo 7+13 DB
Kyle G 6+7
Jeremy 7
Chandra 6+13
Meegan 6+11
Mroz 5+20
Brink 6+18
Hyrum 3+12
Amy 6+27
Heim 7+13
Cates 6+8
SM 6+24 DB
Clay 8+6
Belinda 7+2
Ryan H 6+14
Courtney 6+3
Freddrick 6+12
Amanda ?
Brandon ?
Josh 6+20
Tammi 5
Big Ben 6+21
Matt H ?
Ren 5
Nikki B 5+19
Heidi 3+18
Budge 5+15
Carolann 6+8
Mitch 5+14
Terra 9+4
JD 5+12
Marion 8+12
Mandy 4+16
Stark 6+13
Nicholl 5+12
K Dawg 5+0
Aimee 5+13
Jon 5+6
Sully 4+21
Gregg 6+15
Herder 4+15
G Lord 4+17
Joc 3+10
Trina 5+8
Joe H 6+24
Hollywood 5+21
Jen P 6+10
Papa Smurf 6+17
Mer 6+12
Derrick 4+12
Kapitan 6+25
Sp K 5+28
Cory 7+17
Brandon 3+12
Kanon 6+4
Mike G 4+7
Dawn 4+19
Scott 4+3
Curt 7+12
Pdiddy 7+3
Dlay 6+19
Darren 4+27
KK 7+17
Andy 5+27
Joe 6+12
Nic B. 3+14
Austin 3+8
Max 5+12
Erich 5+12
Shala 3+28
Bill F. 7+6
Frank 3+12
Jen R 5
DeEtte 5+12
Allen 3+17
Matt 5+3

MOD
Jared 6+27
Vance 6+3
LMello 3+21
Emily 3+27
Jacob 4+5
April 4
Liana 4+12
Alissa 5+25
Lucy 4+21
Agster 5+14
H Mroz 4+16
Grace 6
Bartlett 2+6
Val 4+14
Brendan 4
Lesa 5+1
Micha 4+12
Savanah 4+6
Sierra 5
Denise 4+11
Justin 4
Mendie 3+22
TJ 3+12
Rich 4+1
Katie 4+6
Claudia 4
WilmaJane 4+6
Nat 4+12
Tracy 4+24
Kristi 4+6
Walt 5+9

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