Tuesday, October 24, 2017

 

STRENGTH
10 Minute EMOM:

Odd: 5 Unbroken Power Snatch
Even: 2 Wall Walks

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#
Level 4: 135/95#

WOD

2K Row*

*EMOM perform 2 burpees. Start workout with rower.
*No burpees after the 10 minute mark

Gymnastics
30 Total Ring Rows

GUYS
Dustin B 1209
JFruh 920
Darren 945
Josh C 923
Jim 952
Gary B 1122
Cates 1052
GLord 955
Shaq 955
Sully 938
Toph 900
Jason P 1048
Sp K 1032
John A 1140
Max L 742
Dave N 1237
Josh P 759
Josh 947
Kirk 849
Jeff 1040
Bill F 915
PDiddy 850
Joe M 846
6’8″ 952
Joseph 1042
Max 1034
Michael 1121
Steve 843
Ren 845
alan 1040
Chris 956
Adam 1026

GALS
Tonya 1149
Erica 1058
Tammi 1205
Amanda 1036
Beth G 1031
Janet 1152
KK 1123
Barb 1154
Liana 1304
Jenny 1020
Aimee 1039
Mandy 1100
H Mroz 1215
Grace 1040
Hollywood 1127
Kylee 1240
Annie 1113
Mer 953
Sarah 1114
Lexie 1120
Jessica 1049
BDiddy 1106
Christine 1212
Denise 1144
Beth 1130
Susie 1014
tracy 1130
Michelle 1050
Shayla 1129
Nataleigh 1205
Kristi 1157
Robin 1112
Tiffeny 1320

 

 

CROSSFIT ENDURANCE

WOD

For Time:

60 Power Snatches* 75/55#

-then-

Cash Out: 1 Mile Run

*EMOM perform 4 burpees. Start workout with burpees.


Gymnastics
30 Total Ring Rows

Jon 1455
J Lord 2355
Chris 1630
Brett 1411
K Dawg 1451
Connor 1309
Terra 1438
Mark 1944
Becky 1812
Joe 1352
Jen R 1752
Shannon 1625
Patrick 1621
Megan 1643

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