Tuesday, October 25, 2016

barbell logo

 

Congrats Elisa on her win this past weekend.  Check out Elisa snatching 83kilos (That’s roughly 183lbs!!!).  Want to learn how to lift like this or looking to simply improve your lifting technique…Barbell Club is coming!!!!

 

 

MONTHLY MEMBERSHIP $50
Sign up in NOVEMBER & get a FREE T-shirt & Car Sticker

WHAT DO I GET FOR THE PRICE?

1 – This Program will meet two times per week and can be easily implemented into your training Program.
Class Times: Wednesday 5:30am & 6:30pm Saturday 9:00am
2 – Open Gym – Allows use of platforms and Equipment (All times that there is not a class in Studio A)
3 – Three EXPERT Coaches with extensive experience
ADAM STELLY – TAYLOR SLEAFORD – ELISA RHYNEDANCE

Who is the Castle Rock Barbell Club For?

The Barbell Club is for EVERYONE!  Beginners and advanced Lifters alike are welcome to join!  All will receive programming and Coached instruction on lifts in a group setting.  Whether you intend to compete in the Sport of Weightlifting or just want to get a little more time practicing and improving your lifts under the supervision of a coach for other sport training, the Castle Rock Barbell Club is the place for you!

Why Train Olympic Lifts?

The practice of the Olympic lifts helps to improve many of the fundamental elements of fitness for athletes.  Strength, Speed, Power, Agility, Accuracy, Coordination and Flexibility are just some of the traits developed by training Olympic Lifts.  These attributes are desirable for any athlete in any sport!

What is Weightlifting?

Weightlifting is a sport that is comprised of the CLEAN & JERK & the SNATCH.  In the sport of weight lifting (as seen in the Olympics), each athlete gets 3 attempts at each lift and the sum of the two highest is your score.

 

Strength
E2MOM for 10 Minutes:

5 Deadlift @ 70%
10 Ring Rows

WOD
8 Minute AMRAP:
Climb the Ladder

3 Sumo DL High Pull 75/55#
3 Burpees Over Bar
6 Sumo DL High Pull
6 Burpees Over Bar
9 Sumo DL High Pull
9 Burpees Over Bar

Adv: 95/65#
Mobility

20 Toe touches on Plate (heels elevated)
20 Toe touches on Plate (toes elevated)

Advanced
Fruh 95
Clay 118
JLord 96
Belinda 126
Court 90
Aubree 109
K Dawg 97
Kyle H 119
Herder 83
Brett 111
Marion 112
Kanon 101
Josh P 88
Toph 108
Matt 135
Bre 119
Gregg 119
Kapitan 105
Max L 140
Dave 100
Chase 90
T Nasty 152
Erin 129
Nicholl 122
Sarah 122
Bill F 122
Min 75
PDiddy 118
DP 126
Kayle 118
Joe 127

RX
Ren 108
Gary 93
Ryan H 78
Cates 98
Josh C 100
Tammi 86
Amanda
Jared 117
Amy 83
Michelle 86
Leanna 75
Tawnya 70
Gary 129
Drew 92
Jeff 110
Andy 71
Jon 100
Jocelyn 88
Jenny 85
Alissa 98
Sully 101
Barry 109
Mandy 100
Woo 83
Beth 44
Connor 103
Andy 96
Tyler 84
Christy 108
Hollywood 76
Bill H 104
Nate 103
Sp K 114
Meghan 78
Kevin 85
Caroline 126
Fran 117
Ellie 72
Denise 73
Darren 100
Christine A 75
Sam 103
Natalie 104
Gene 71
Jeff 91
Terri 105
Erica 98
Alicia 120
Brittany 71
Tracy 89
Mat 65
Natasha 80
Jason 126
Susie 84
Jen C 105
Amy 90
Eric 134
Sprinkles 109
Jen R 104
Katie 116
Brad 87
Katrina 90
Charity 76
Allen 77
Dana 78
Jodi 96

MOD
Big Ben
Keith 107
Heidi 57
Joni 48
Janet 86
Barbara 80
Erin 85
Munique 103
Lesa 77
Sabrina 80
Michelle 95
Ben 60
Shannon 82
Kelly 72
Patrick 102
Jen S 57
Carrie 107
Alicia E 90
Robin 134

 

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WOD

17 Minute AMRAP:

20 DB Alternating Lunge
20 DB Burpees
20 Sit Ups

Gymnastics

3 Rounds:

30 Seconds Hollow Rock
30 Seconds Rest

Renee 3+20
Fruh 4+30

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