Tuesday, October 27th, 2015

sneed
Strength/Skill

On the :90 for 9 Minutes (6 Rounds)
1 Power Clean
1 Front Squat
1 Jerk
*As heavy as possible with good technique*

Conditioning
5 Rounds:
4 Deadlift
3 Hang Power Clean
2 Front Squats
1 Shoulder to OH
-Rest 1 Minute-

4 – 165/110#
3 – 135/85#
2 – 115/75#
1 – 95/65#

4
Longo 5:22 (185)
Meegan 5:38
Big Ben 5:46
Heim 5:30 (185)
Belinda 6:07
Matt C. 5:37
Amanda 5:22
DP 6:24
Terra 5:31
SM 5:12 (185)
Amy 6:30
Curt 5:08
Marion 5:06
Herder 5:33
Carolann 5:29
Freddrick 5:17
Meredith 6:14
Jen P 6:55
D Lay 5:34
Papa Smurf 5:38 (185)
Bill H 5:05
Kapitan 6:09
Gregg 5:53
Fran 6:10
Kanon 6:43
Pdiddy 5:27 (185)
Chase 5:37
Bennett 5:30
Erich 5:51
Bill F. 5:54 (185)
Matt 5:41

3
Kyle G. 5:25
Pete 5:40
Doug 5:22
Travis 5:29
JLord 5:24
Brink 6:17
Best 5:32
Cates 5:02
Kyle 6:20
Ryan H 5:20
Courtney 5:31
Josh 5:50
Tammi 6:06
Brandon 5:22
JD 5:28
KK 5:12
Cassie 5:44
Hyrum 6:35
Nicholl 5:26
K Dawg 5:17
Aimee 5:22
Trina 5:30
Garrett 5:45
Rick 5;35
Fruh 5:25
Hollywood 5:27
Mandy 5:41
Brian H 5:37
Brett 5:21
Sherry 6:24
Leah 5:41
Carrie 6:28
Jared 4:58
Scott 7:00
Joe 5:11
Nic B. 5:52
Justin 5:34
Travis 6:18
DeEtte 5:53
Tom 5:53
Jen R. 6:15
Curtis 6:12

2
Matt H 5:26
Nikki B 5:43
Heidi 6:37
Alissa 5:34
H Mroz 6:17
Roger 5:37
Michael 5:52

1
Rick 6:06
Liana 6:00
Sharise 6:05
Tasha 5:26
Kyle H 5:38
B Rad 5:25
Kelly G 6:07
Alicia 6:40
Lesa 6: 54
Eric 6:03
Mason 5:31
Sierra 5:58
Denise 6:19
Micha 5:58
Christine 5:42
Jeff 5:55
Shala 6:01
Rich 6:28
Russ 6:15
Tracy 6:09
Joc 5:45
Katie 6:37
Alan 6:13
Christi 6:00

Alt

Taylor *Welcome* Beginner Wod

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