Tuesday, October 31, 2017

 

Have a very happy and safe Halloween with your friends and family!

 

STRENGTH
Push Press
5-5-5-5-5 @ 75%

WOD
“The Walking Dead”

13 Minute AMRAP:
15 Calorie Row
10 Deadlift
30 Walking Lunges

Level 1: 185/125#
Level 2: 205/145#
Level 3: 225/155#

Core Down
1 Minute Plank
30 Sit Ups
1 Minute Plank

L3
E 5
Richard 4+7
Jared 6
Cates 4+35
Ben 4+29
Kristin 2+47
Herder 2
SM 5+2
Bill H 4+11
Kapitan 4+39
Max L 5+40
Annie 4
Christy 4+7
Kirk 5+27
McKown 5+12
Jenny 4+23
JTob 5+8
Special K 5+5
Colt 5+18
Mer 4+21
PDiddy 5+15
Kyle 5+9
Chase 4+15

L2
Tonya 4+6
Josh C 4+29
GLord 4+2
Erin 3+19
Carolann 4+25
Zach 4+19
Jon 4+17
Josh W 4
Travis 4
Alena 4+35
KK 4+1
DP 4

L1
Angie 4+29
Amanda ?
Aimee O 3+52
Tammi 3+20
Liana 3
Barb 3+1
Joseph 4+4
McKay 2+41
Chris 4+10
Mroz 4+22
Hollywood 3+19
John A 3+35
Ryan 4
Dave N 3+22
Brad 4+12
Susie 4+3
Shala 4
Portia 4+5

M
Chris 3+28
Janet 3+15
B-Rad 4+17
Gwen 4
Rebecca 4
Kelly G 3+15
“69” 3+29
Sarah 4+5
YVonnie 3+39

 

CROSSFIT ENDURANCE

WOD
“Halloween Chipper”

31 Calorie Row
31 Wall Balls
31 Knees to Elbow
31 Power Snatch 75/55#
31 Push Ups
31 Overhead Squats 75/55$
31 Sit Ups
31 Slam Balls 40/20#
31 Double Unders
31 Burpees

Core Down
Stretch & Foam Roll

 

MOD
Munique 19115
Woo 3038
KDawg 2216
Val 2122
JLord 2201
Kevin 2249
Steve 2638
Shannon 2529
Mark 2524
Becky 2101
Jen 2221
Patrick 1951
Jeff 2130
Lexi 2159

RX
Nicholl 2046
Amiee 2204
Terra 1609
Brett 1923
Connor 1941
Sully 2023

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