Tuesday, September 1, 2015

grip strength

Presented By: Ryan Christy
FREE GRIP STRENGTHENING CLASS
Do you want to increase your WOD performance?
Perform MORE pull-ups?
Increase your capacity for Olympic lifts?
Perform like a NINJA WARRIOR?!
NEW FREE CLASS – Wednesday’s 8:30-9:30am
Starts Wednesday, Sept 9th
All members welcome, limited to 10 participants


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spencer

 

Strength
EMOM x 7
1 Strict Press + 3 Push Press + 5 Push Jerk (95/65#)

Conditioning
10 Minute AMRAP:
10 Grasshoppers
10 Hand Release Push Ups
10 Clusters (75/55#)

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RX

Kyle G 4+20
J Lord 3+26
A Best 4+5
Brink 4+26
Clay 5+25
Heim 5
Jeremy 5+25
Meegan 4+10
Longo 6+4
Matt H 4+28
Travis 6+14
Belinda 5
Tammi 3+15
Josh 4+24
Amanda ?
Nikki 4+5
Big Ben 4+29
Terra 6+10
Chris N 4+10
Ray 3+25
Aimee 3+14
Nicholl 3+14
Alicia S 4+20
Garrett 4+12
Sherry 3+10
Derrick 4+22
Brian H 5+6
Toph 4+10
Hollywood 3+26
Joe H 5+3
Kapitan 4+22
Special K 4+2
B 4+20
Brandon 3+20
Travis 3+21
Jen P 4+7 #65
Josh P 4+22
Steph 3+20
Ryan 4
Steve 3+22
Brett 4+27
Dumas 4+25 RxT
Joe 5
Carie 4
Greg 5+19
Estep 3+18
Adam 3+21
Darren 3+23
Carolanne 4+28
Campbell 5+21
Pat 4+20
Denise 3+21
Spencer 6+25
DeEtte 3+25
MatB 3+21
Andrew 5+20
Curtis 4

MOD

Jeff 3+6
Rick 3+5
Amy 4+19
Courtney 4+23
Morgan 4+20
Milt 5
Dawn 4+24
Heidi 3+26
Barks 4+20
KK 5+10
Liana 4+10
Mrs Mroz 4
Estelle 4+17
Shaq 3+21
Rick 4+10
Marion 5
Grace 4+17
Joc 3+16
Kelly G 3+28
K Dawg 5+1
Kyle H 4
Mike 2
Fran 4
John 3+7
Leah 3+23
Val 4+9
Frank 4+20
Mel 4
Gary 4+17
Kirsten 2+17
Marie 4+10
Gooch 4+15
Michelle 4
TJ 3+20
Lizzie 3+10
Funsize 3+19
WJane 4
Sierra 3+5
Nat 4+25
Allen 3+16
Kanon 4
Kristi 4+20
Shayla 3+20
Kayle 4+26
Deanna 4+14
JenR 4+28

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