Tuesday, September 12th, 2017

Guess what gets delivered next week?!?!

Updates
1- Rig gets delivered this week! Apparently all stand alone rigs need a few double pull up bars around the perimeter, they are ordered too! That will stabilize the rig from shaking.

2- working on getting some painting design ideas, don’t worry, we won’t have to live with the sterile white paint for too long!

3- New Assault Bikes will be delivered next week!

Thanks for all of your support and patience through our transition!

 

Strength
Find 3 RM Hang Power Snatch

WOD

10 Minute AMRAP:

150 Meter Run
2 Overhead Squats 95/65#
150 Meter Run
4 Overhead Squats
150 Meter Run
6 Overhead Squats
etc…
*Score= Total Rounds+ Reps (Run= 1 rep)
*If you get out the door before time is up and complete run it will count in your score

2 Scores for Today

Core Down
2 Rounds:
20 Hollow Rocks
20 Leg Lifts
_________________________________

RX
Beth 75/ 64
Tonya 55/ 36
Aubree 100/64
Erin 95/ 64
Jim 135/ 36
Natalie 85/ 49
Andrew 155/ 57 #115
J Lord 95/37
Marion 115/69
Mandy 115/69
Jenny 95/65
Christa 115/-
Toph 155/64
Travis 165/64
K Dawg 105/64
G Lord -/44
Melissa 80/41
Fran 95/49
Carolann 105/36
Travis 120/48
Josh 130/36
Andrew 135/49
Logan 160/59
Christy 90/50
Annie 90/49
Max 140/75
Chad 155/64
Herder 175/64
DP 145/49
Kyle 135/64
Mer 105/64
Aimee 85/64
PDiddy 135/68
Jason 85/49
Jewels 115/49 (95#)
6’9″ 115/35
Coltt 150/65
Sarah 105/65
Min 135/48
Ren 115/49
Beth 70/41
Adam 105/39
Kristi 70/37
Deanna 65/36
Natalie 65/36
Aaron 125/29
Chase 185/64
Trina 55/57
Carrie 80/36

MOD
Dustin 65/ 36
Richard 95/36
Gary 115/47
Janet 60/ 49
Barb 60/ 48
Erin 65/ 49
Leanna 65/ 49
Sully 115/ 49
Carol 75/45
Gwen 15/49
Rebecca 15/48
Josh 125/38
Kristen 90/48
Kelly G 65/36
Heather 75/49
Grace 70/64
Bob 95/49
Katie 80/36
Zach 135/42
Kylee 70/36
Margaret 45/47
Joseph 155/39
Scotty 105/36
Maddie 55/36
Derrick 85/36
Mick 105/48
Bre 75/52
Denise 70/36
Alan 105/36
Tom 105/36
Brad 95/49

ENDURANCE

 WOD

“Tabata”

Box Jumps 24/20”
Burpees
Sit Ups
Calorie Row

Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds per movement. 1 minute rest between movements.

Score= Total Reps completed
Core Down

2 Rounds:
20 Hollow Rocks
20 Leg Lifts

RX
Riad 245
Munique 263
Mandy 247
Christa 267
GLord 223
Karen 216
Amy 245
Kevin 245
Michael 219
Ren 231
Megan 224
Jen R 246
Shannon 232
Patrick 264
Alejandro 207
jeff 236
Mark 213
Becly 179

MOD
Ray 236

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