Tuesday, September 15th, 2015

CrossFit Central East Regional 2012WHOLE 30 Challenge BEGINS October 1st, 2015
THIS WILL CHANGE YOUR LIFE!!
See Coach B or the front desk for more info!
Cost – $50


Strength
EMOM x 6
3 Power Snatch + 1 Overhead Squat

Conditioning
Buy In: 50 Double Unders
-then-
3 Rounds:
15 Toe to Bar
15 Overhead Squat (95/65#)
-then-
Cash Out: 50 Double Unders
*12 Min. Time Cap
ADV – (115/75#)

rx

Mroz 956
Josh 1138
Cates 1240
Brink 730
Amanda
Hyrum 855
Best 1210
Max 1302
Jeremy 647
Meegan 1032
Travis 743
JD 1016
Aimee 9:46
Hollywood 11:36
Curt 10:24
Carolann 9:54
L Mello 11:02
Cory 5:15
Gregg 8:43
Bill H 9:50
J Fruh 7:29
Linda 10:10
Andy 9:51
Dlay 7:24
Toph 9:18
Ford 11:28 Adv.
Campbell 7:33 Adv.
Kyle 9:24
Bill 7:16 Adv.
Chelsea 5:48

mod

Tammi 948
Smith 1054
Andrea 937
Amy 1210
RyanH 507
Chandra 520
Linds 754
Mer 633
Karen 941
Frank 1021
Glord 1050
JeffW 859
MichW 842
Nikki 906
LaTonya 1027
Drew 933
Terra 652
Shaq 9:24
Heather W 8:48
Joc 8:59
John 8:43
Karen 8:07
Estelle 8:29
Kelly G 10:01
B 613
Grace 5:51
Derrick 12:50
Tasha 12:30
SP K 12:02
K Dawg 11:04
Steph 11:35
Joanne 10:40
Carrie H 11:00
Leah 11:48
Kanon 11:12
Marcie 9:42
Mike G 12:42
John P 11:53
Val 9:48
Mick 9:00
Scottie 10:03
Denise 11:57
Tim 12:49 Welcome
Alicia 10:07
Tracey 9:46
Micha 9:13
April 9:51
Justin 9:56
Erich 12:09
DeEtte 10:18
Denise 9:16
Seirra 9:18
Jay 10:01 welcome
Steve 9:51 welcome
Shala 10:23
Jeff L. 9:26
Kayle 9:26
Crystal 10:20
Abigale 9:36
Gooch 8:31
Noi 7:11
Neal 9:30
Sarah 8:07
Vanessa 9:11
Jen R 6:43
Adam 8:24
Liz 8:22
Katie 7:36
Walter 7:16
WilmaJane 7:42
TJ 7:49
Tom 9:04
Leja 8:50

adv

Longo 637
Heim 833
Kapitan 8:01

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