Tuesday, September 19, 2017

Just a friendly reminder to park in unmarked spots only.
We can park across the street on the side of the daycare, in the street in front of the storage units where the street widens, and behind the building in the dirt lot.  Thanks for you cooperation!!

 

STRENGTH

Find 2RM Back Squat

WOD

21-15-9
Power Clean 115/75#
Push Ups (feet on 45# plate)
Air Squats

*2 scores for the day

MOBILITY

1 minute sleeper stretch each arm

 

CROSSFIT ENDURANCE

WOD

20 minute AMRAP:

Buy In: 1 Mile Run

-then AMRAP-

10 Power Cleans
10 Front Squats
15 Broad Jumps (Plate to Plate)

Level 1: 75/55#
Level 2: 95/65#

MOBILITY

1 minute sleeper stretch each arm

LEVEL 1
Woo 2+22
Sully 5
GLord 3+13
Steve 4+10
Amy B 4+11
JLord 3+9
Ray 3
Andy 5+28
Val 3+5
Trina 4+5Megan 3+4

LEVEL2
Carolann 3+16
McKown 4+26
Munique 3+13
Connor 5+10
Nicholl 4+33
Terra 95# 4+11
Vance 5+20
Joe 5+6
Shannon 2+17
Patrick 4+20
Jen R 4+27
Erika 4+26

Mod
Mark 3+14
Nicole 3+4
Tessie 4

RX:
Kanon 195/644
Tammi 105/840
Josh C 205/545
Richard 245/815
Beth 210/632
JFruh 255/651
Aaron 185/745
Aubree 175/613
Erin M 165/515
Amanda 135/?
Jim 225/625
Ben 255/536
Jeff W 255/608
Sp K 285/548
Terra  ?/358
Nicholl  ?/541
Kyle H 315/4:27
Herder 250/7:32
Mandy 160/9:04
KDawg 245/7:38 WOW!
Matt V 225/4:27 Welcome Back!
Brett 295/4:38
Hollywood 145/910
Nate
Max l 285/348
Aimee F 150/752
Logan 300/540
Annie 185/734
Josh 225/742
Chris 165/858
Kapitan 255/459
Sarah 220/429
Coltton 315/356
Max 245/821
KK     /825
Kyle 255/732
Bob 275/434
6’9  225/914
Joseph 365/603
Mer 185/600
Darren
Pat 295/706
Joe
Jason P   225/618
Chase 350/459
DP 275/431
Ren 245/704
Alan 205/814
Robin 175/634

 

MOD:
Michele 135/733
Liana 65/741
Janet 55/730
Nat 135/656
Ted 95/808 – Welcome Back!
Gwen 115/5:11
Tweedy 155/7:47
Amber 115/8:49
Rebecca 95/5:59
Kathy 125/7:38
Marion 175/8:15
McKay 165/922
H Mroz 65/1008
Kristen 225/922
Fran 145/713
John A 235/708
Chris S 225/
Katie H 185/903
Margaret 165/858
Mroz 295/724
Mick 125/550
Jessica W 165/644
Bryanne 120/758
Jen S    135/736
Derrick   170/811
Keff 235/515
Tonya 145/404
Portia 125/918
Susie 115/836
Beth 115/813
Deanna 115/640
Kristi 115/600
Ellie 135/743
Jodie 110/616
Aaron 275/918

 

 

 

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