Tuesday, September 20th, 2016

castle_rock_flierTHE OCTOBER TEAM FESTIVUS GAMES
TEAMS OF 2
BEGINNERS, INTERMEDIATE & MASTERS 45+
Here is the link for Athletes to register:
https://festivusgames.com/register/606/

If you weren’t ready for THE BATTLEat the ROCK, then this is for YOU!!

The games MUST go on!
Crossfit Castle Rock is taking over the games

Please continue to spread the word on Facebook and everywhere else! Let’s fill the event and make it a great day for everyone!

STRENGTH

Every 2 Minutes for 10 Minutes
5 Back Squats

WOD
7 Minute AMRAP:
10 Overhead Squats 75/55#
10 **Box Jumps Overs 24/20”

ADV= 95/65#
**Must completely clear box

Core Down:

3 Rounds:

Max Rep Ring Rows
1 Minute Plank

ADV
Belinda 6+13
Kanon 4+9
Mandy 3+7
Herder 3+11
Nicholl 4+5
Kapitan 4+14
Chase 4+11
Bill F 6+3
PDiddy 5+14
Alicia 5+9
Joe 5+3
DP 4
Marion 5+1

RX
JLord 4+13
Court 4+11
B 6+16
McKown 5+10
Josh 5+13
Tammi 4+12
Amanda 7 + something….
Jeff 4+2
GMello 3+11
Vance 5+2
Budge 3+17
Michelle 4+3
Drew 3+5
Heidi 3+10
Jenny 4+5
Sully 4
Val 3+19
Garrett 3
Connor 4+1
Tweedy 3
Lmello 4+2
Mroz 4+6
Nathan 4+10
Bre 6
Andy 5+1
Max L 7+4
Mike G 4+1
Ben 3
Brittany 3+13
Mer 6
Nick 2+15
Kyle 5+11
Kayle 5+1
Jen R 4+8
Corrigan 4+1
Matt S 4
Shayla 4+17

MOD
KDawg 4+1
Eric 3
Jodi 4
Ryan 5+12
Megan 4+11
Gary 5+12
Gretchen 3+14
Gabriella 5
Liana 3+12
Keith 4+16
Longo 5+9
Tonya 3+16
Meghan 4
Karen 4
Jen C. 4+16
Sam 3+10
Amy 4
H Mroz 4+9
Natasha 4+4
Allison 4+4
John 3+10
Natalie 4+6
Kelly 4+6
Megan 5+13
Sarah 5+5
Carrie 4+13
Ellie 3+7
Christy 3+8
Sabrina 3+11
Min 5
Jason 4+15
Kristin 3+10
McKay 3+9
Lexi 4+10
Jeff 3
Jasmyn 4+5
Briana 4+8
Erica 4+10
Shannon E 4+7
Tawnya 3+12
Lori 4
Laurence 2+13
Patrick 3
Shannon R 3+8
Amy 4+12
Tiffeny 3+10
Robin 3+8
Kathy 3
Nataleigh 4
Alan 3+13
Kristi 4+3
Don 3+3

 

_________________________

try hardOn Board 11

Skill

Med Ball Clean
Slam Ball

WOD

14 Minute AMRAP

150 Meter Run
10 Med Ball Cleans
10 Jumping Pull Ups

CORE DOWN
3 Rounds
5 Slam Balls
15 Hollow Rocks

Leslie 5
Mary 4
Brittany 4+1
Katie 4+1

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