Tuesday, September 22nd, 2015

row
Strength
15 Minutes to Find 3 Rep Max Push Jerk

Conditioning
“2015 Battle at the Rock Final WOD”
Buy In: 30/22 Calorie Row
-then-
2 Rounds:
10 Clean and Jerk (135/85#)
20 Box Jump Overs (24/20″)
-then-
Cash Out: 100 Double Unders
*10 Min. Time Cap
*2 Scores for the Day (Weight/Time)

RX
Belinda 125/8:34
Mroz 185/8:22
Travis 190/8:13
Brink 165/8:23
Amanda 135/7:38
Matt H. 165/9:56
Clayton 235/7:36
Meegan 125/9:02
Best 185/11:05
Heim 235/8:28
Josh 165/11:17
P Diddy 225/8:46
Mitch 135/11:01
Nikki 100/10:33
Tony 205/10:35 welcome!
Aimee 105/10:20
McKown 185/8:26
Toph 230/10:40
Marion 145/6:19
Cory 135/7:09
Jen P 95/8:51
Bill H 205/10:49
Amy 115/10:40
Fran 125/9:48
DLay 205/ 6:45
Curt 205/7:24
Scott 175/ 11:50
Carolann 120/ 8:44
Estep 155/ 10:08
Joe 165/ 9:41
Jo 165/ 9:57
Campbell 165/ 9:03
Erin 115/ 7:45
Terra 130/ 6:34
Adam 155/ 10:50
Matt 205/11:15

MOD
Smith 185/10:40
Tammi 85/9:28
Andrea 110/11:05
Doug 165/9:36
Ben 135/8:25
Barks 150/10:01
JD 165/ 9:35
Liana 100/9:53
Heidi 100/9:09
Mat 195/10:44
Garrett 175/10:04
Tamara 95/11:25
Nicholl 95/9:12
Joc 115/9:26
Conti 165/11:17
Andy 185/9:30
KDawg 110/11:31
Mandy 110/10:30
Alissa 105/9:22
HMroz 85/11:51
Crusher 175/9:50
Tasha 105/11:48
Shaq 135/9:22
Rodger 125/11:10
Sherry 115/11:10
Hollywood 110/9:55
Carrie H 10:24
Frank 115/8:58
Brad 135/9:40
Ryan 170/10:00
Steph 100/11:01
Lesa 65/8:37
Liz 75/ 9:14
Pam 70/11:18
Alicia 65/8:50
Mike G 165/11:25
Kanon 120/10:11
Mick 185/ 9:52
Liz 115/ 9:34
Sean 155/ 9:26
Kirsten 55/ 9:15
Denise 55/ 11:39
DeEtte 110/ ?
Micha 85/ 11:20
Justin 175/ 9:48
Sierra 55/ 9:45
Shala 105/ 8:33
Kaitlyn 35/ 11:10
Funsize 80/10:24
Charity 65/9:23
Russ 105/11:30
Ryan 95/10:44
Kristi 70?11:27
Allen 145/11:00
Walter /9:18/
WJane 70/10:28
Tom 140/10:46
Tracy 75/9:10

ALT
KK

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