Tuesday, September 26, 2017

 

 

What makes CFCR so special to you?  Share with your friends and family as we continue to expand, we want to invite even more into our amazing family.  Refer at least 3 new members before the end of October
and you will get 3 months free!!!

 

 

 

 

 

 

 

Strength
Find 1RM Power Snatch
Find 3RM Bench Press
Find 5RM Deadlift

*3 Separate Scores for Today

Core Down
75 V Ups For Time

Max 175/245/355
Richard 115/185/315
Aaron 105/235/
Aimee O. 65/75/155
Gary B 135/195/225
Lianna 75/95/175
Erin 75/75/175
Janet 65/110/150
Derrick 115/155/255
Sully 125/175/315
GLord 125/125/275
Carol 85/90/195
Mississippi 65/75/155
Toph 175/255/375
Brett 185/215/335
Gwen 70/95/155
KDawg 105/125/215
Carol Ann 105/115/175
Amber 70/85/165
Kristen 95/125/285
Angie 85/90/185
Mandy 105/110/205
Mckay 75/100/175
Woo 135/155/265
Mckown 155/215/365
Connor 135/175/265
Kelly 70/60/135
Hollywood 80/85/205
Margaret 55/75/115
Christy H 95/85/205
Katie 95/105/165
John A105/165/265
Kylee 85/100/165
Max L 145/175/315
Logan 187/245/275
Annie 90/95/230
Zach 135/185/275
Dave N 95/95/265
Josh P 180/255/315
Christa 115/110/245
Kyle 155/195/345
Joe 145/175/345
PDiddy 175/175/375
Bill 175/195/405
Aimee 95/115/185
Kanon 95/145/275
Nicholl 95/100/230
Sarah 120/135/275
Joseph 165/245/405
Chris M 85/155/175
DP 165/245/275
Colt 145/230/405
Jason 115/175/225
DLay 195/245/365
Max 145/175/315
Ren 115/135/355
Denise 70/85/185
Susie 65/85/185
Lisa 45/70/135
Robin 105/115/205
Deanna 70/85/155
Natalie 70/80/155
Alan 115/145/275
Tom 115/155/255
Kristi 65/65/155
Ellie 70/95/165
March 85/125/185
Adam 135/165/215

 

CROSSFIT ENDURANCE

WOD
4 Rounds:

400 Meter Run
30 Double Unders (3x Singles)
20 Power Cleans 95/65#
10 T2B

Core Down

50 V Ups For Time

Mroz
Ben
Amanda
Josh C
Tammi
Woo Mod 25:39
Matt V RX 16:21
Chris S Mod 21:05
McKown RX 18:47
Mandy RX 25:56
Andy RX 21:10
Connor RX 17:27
Munique Mod 21:45
Val Mod 24:44
JLord 24:11
Amy B Mod 22:17
Kevin Mod 19:33
Andrew Mod 23:53
Fran Mod 25:42
Shannon 2539
Jen R 2633
Brad 2045
Carrie 2709
Darren 2404
Megan 2656
Bob 2217

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