Tuesday, September 27th, 2016

b and johnPlease join us for a SEND OFF OPEN HOUSE Party for Brenda & Johnny! Stop by and say GOODBYE to our dear friends! They will be missed so much!! Leave your tears at home 😉

Change of venue!! Send off will be at The Sneed’s residence! Bring a snack to share!

The Sneed’s
3256 Running Deer Dr, Castle Rock, CO 80109
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WOD
“Grace”
30 Clean & Jerk 135/95#

*6 Minute Time Cap

Modified Scaling Options
Novice: 95/65#
Intermediate: 115/75#

RX

Aubree 414
Big Ben 242
Cates 230
Amanda 229
Ryan 328
Smitty 254
Shaq 330
Belinda 320
Courtney 320
Longo 210
KK 319
Sully 450
Herder 400
Kyle H. 245
Nicholl 445
JP 227
KDawg 403
Kanon 306
McKown 255
Toph 308
Hollywood 534
Brett 247
G Lord 605
Kapitan 258
Frank the Tank 436
Bill H 327
Sp K 512
G Mello 539
Max L 346
Dave 259
P Diddy 304
Gregg 308
Marion 238
DP 355
Bill F 203
Nick 400
Mer 242
Kyle 332
Carrie 455
Sarah 408
Aimee 418
Joe 221
Clay 145
MChase 247
Matt 357

MOD

Best 203
Meagan 345
Zach 308
Barbara 344
Taylor 409 *Welcome
Janet 333
Erin 342
Michelle 338
Jenna 357
Jeni 419
Tonya 303
Keith 322
Mandy 334
Alissa 416
Lesa 301
Amy B. 312
BRad 332
Val 437
Christine 342
Ellie 308
Connor 516
Megan 351
Grace 327
J Lord 248
Bre 211
Jen C 240
Adam 419
Nathan 349
Andy 307
Mike G 406
Annie 257
Megan 252
Jake 327
Caroline 238
Jodi 432
Christy 334
Laurence 455
Jason 356
Rusty 224
Sean 432
Sam 316
Denise 446
Jenny 251
Susie 405
Jarret 459
Natasha 343
Brittany 234
Dawn 243
Tracy 355
Wayne 218
Jen 456
Shala 433
Garrett 414
Mason 314
Mat 222
Patrick 432
Ron 319
Natalie 258
Tanya 312
Lori 225
Shannon 323
Katy 432
Kimmy 327
Alicia E 314
Alan 256
Dana 405
Robin 156

Core Down:
3 Rounds:

100m Front Sandbag Carry
5 Turkish Get Up Left
5 Turkish Get Up Right

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almostthereOn Board 15

Skill
SDHP
Toe Raises

WOD

12 Minute AMRAP:

10 Sumo Deadlift High Pull
10 Toe Raises
300 Meter Row

Core Down

30 Sit ups For Time

Leslie 5
Brittany 4+20
Joeanna 4+20
Mary 4
Karen 3+17

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