Tuesday, September 29th, 2015

cleanStrength
15 Minutes to Establish 2 Rep Max Deadlift

Conditioning
Row 750m
50 Wall Balls (20/14#)
25 Power Cleans (135/85#)
*12 Min. Time Cap

(2 Scores for the Day – Weight/Time)

rx

Smith 285.922
Amy 225.932
Ben 400.814
Belinda 225.816
Court 175.1047
RyanH 185.814
MattC 365.1047
Meeg 265.
Amanda 225.824
Heim 400.910
Travis 295.724
Cates 295.845
Brink .835
Longo 415.710
KyleG .838
KK 230.853
Brooke 240.924
Clay 475.653
Mitch 315.909
Sully 345.950
BrianH 300.938
Marion 236.639
Gregg 365.845
JOeH 415.718
JenP 1009
JonS 335.949
Uriah 285.1142
Cory 753
Linda 215.956
Carrie 235.1040
Alicia 215.859
Kanon 235.1056
Sam 175.1056
Dumas 225.806 RxT
Travis 285.913
Pdiddy 420.845
Chris W. 400.824
Toph ?.740
Dlay 385.757

mod

Jared 325.800
Liana 175.938
Heidi 175.1039
April 170.1005
Barks 260.944
JD 315.857
HMroz 75.1228
Aimee 165.1213
Nicholl 195.910
Trina 195.920
Estelle 155.857
Michael 260.1050
Jason 405.959
Crusher 325.1013
Aaron 325.1038
Hollywood 235.1053
Ginger 185.843
KellG 135.1019
Derrick 265
JFruh 651
Val 145.1009
Cassie 175.940
Christine 205.1013
Leah 205.955
John 305.1139
Crystal 135.1017
Mick 215.929
Abigail 135.932
Mer Alt.734
Mandy 185.1014
Denise 175.1012
Brad 205.916
TJ 245.1032
Rob B. 6:57
Michelle 185.755
Denise P. 185.917
Sierra 165.820

About the Author
One Comment
  1. Marion Yore Reply
    236 lbs? Wow, I didn't even know we had weights that add up to that number Coach B!

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