Tuesday, September 2nd 2014

<p><img src=”/Websites/crossfitcastlerock/images/battle_at_the_rock_logo.jpg” style=”width: 299px; height: 215px;”>  </p> <p>2014 Battle VOLUNTEERS.  <span style=”color: rgb(255, 0, 0);”>See attached list for full schedule and when you need to be at the gym.</span>  Let Jewels know ASAP if your schedule has changed. Thank you in advance for your support of the Battle!</p> <p><a href=”/Websites/crossfitcastlerock/images/FINAL_volunteer_list2.docx”>FINAL_volunteer_list2.docx</a></p> <p><strong>These are the overall assignments:</strong><br> <strong>Fri Setup:</strong> Spenc, Fran, Jewels, Meredith, Max, DP, Joanna, Jeff C, Andrew G, Caroline (anyone else willing to come, please do!)<br> <strong>Parking</strong>: Toph, Joni<br> <strong>Athlete Check-In:</strong> Janet, Andrea, Courtney, John B<br> <strong> Heat Check-In:</strong> Janet, Andrea, Courtney, John B, Lisa R, Sydney S<br> <strong> MC:</strong> Max<br> <strong>Floater WOD Judging:</strong> Kirk (Lead), Marion, Shannon, Nicol, Brynn, April, Leslie<br> <strong>WOD1-4 Judging:</strong> Spencer (Lead), Brenda, Josh, Rob, Taylor, Brian, DP, Gary, Adam, Ann, Leslie, Sandy, Vance, Sherry, Dave, Morz, Brad, Carrie, Andrew L, Kirk<br> <strong>Between Event Setup Coordinators:</strong> Bill (Lead), Jimmy, Dan, Toph, Dave R, Cameo<br> <strong>Scorecard Runner/Other Event Runner: </strong>Heidi, Caroline, Kaylen, Denise P, Garrett, Williams kiddos<br> <strong>Music</strong>: Andrew G<br> <strong>Teardown</strong>: Spenc, Fran, Jewels, Mroz, Max, Caroline, plus anyone else willing to stay<br> <br> </p> <p><strong>Strength:</strong></p> <p>Shoulder Press<br> 5-5-5-5-5</p> <p><strong>WOD:</strong></p> <p>30 Calorie Row<br> 30 Burpee over Bar<br> 30 Hang Power Cleans 135/95#<br> _______________________________________</p> <p><strong>Rx</strong></p> <p>Clayton 5:12<br> Max 7:44<br> Terra 8:24<br> Belinda 8:43<br> Vance 6:44<br> Meegan 7:41<br> Big Ben 7:14<br> Josh 7:41<br> Kenzie 9:46<br> Toph 7:30<br> Ryan 7:11<br> STve 7:59<br> BrianH 6:57<br> Blake 6:30<br> Curt 5:41<br> Matt 10:03<br> Jimmy 8:06<br> Hollywood 8:58<br> Bill 7:48<br> Gregg 6:59<br> Steve 6:08<br> Taylor 5:31<br> Fran 7:54<br> LauraR 5:30<br> Spidey 8:35<br> Scott 8:02<br> Carie 9:56<br> JLay 7:54<br> PDiddy 6:29<br> Josh P 5:03<br> Tim 4:08<br> Ryan 7:52<br> Min 7:49<br> DP 6:02<br> Tony 9:44<br> Alan 6:45<br> Andy 5:15</p> <p><strong>​Mod</strong></p> <p><strong></strong>Rob 7:36<br> Sandy 9:24<br> Matt 8:40<br> Rick 11:15<br> Milt 10:05<br> Tammi 8:24<br> Andrea 8:22<br> Jen 8:36<br> Michelle 9:38<br> Jeff 9:02<br> Gary 5:56<br> Chris 8:20<br> Joni 10:24<br> Steve 11:44<br> NIchole 8:06<br> JD 8:06<br> Liana 10:13<br> Danette 8:31<br> Kelly 9:59<br> LInda 8:50<br> Tracy 8:37<br> Travis alt<br> Joe 8:14<br> Erin 6:58<br> Gene 8:58<br> Jeff 7:50<br> Lara 9:08<br> Nathan 7:28<br> DeEtte 8:10<br> Rena 14:16<br> Deanna 9:17<br> Alicia 9:34<br> Turdy Beginner Welcome!<br> Aaron Beginner Welcome!<br> Joey 8:44<br> KyleG alt<br> GArrett 9:52<br> Devon 13:18<br> Marie 9:31<br> Joe 10:25<br> Martk 8:42<br> Rodger 10:06<br> Sherry 7:48<br> Grace 6:51<br> Wes 8:27<br> Michelle 7:59<br> Brynn 10:24<br> Meredith 6:17<br> Brook 7:47<br> Mick 8:29<br> Scotty 7:33<br> AJ 8:18<br> JonS 7:45<br> Carolina 7:19<br> Claudia 8:09</p> <p><strong>​Alt<br> </strong>​Pat </p> <p> </p> <p> </p> <p> </p>

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