Tuesday, September 5, 2017

 

 

 

 

Welcome to our newest on ramp graduate, Ellen!

Be sure to give her a big CFCR welcome when you see her in class!!

Strength
Strict Press (bar from the floor)
2-2-2-2-2

WOD
10 Minute AMRAP:

10 Thrusters
10 SDHP
30 Double Unders (Mod: 90 Singles)

Level 1: 75/55#
Level 2: 95/65#
Mobility
2 Minute Couch Stretch Each Leg

L2
Beth 5+2
Tammi 4+6
Big Ben 3+19
Natalie 2+20
Brett 5+14
Marion 5+15
Sp K 5
Bob 3+20
Connor 3+15
Logan 5+2
Max L 4+44
Bill H 4
Annie 3+7
Josh P 4+17
Hollywood 4+7
DP 5+5
PDiddy 4+6
Kirk 5+15
KK 5+13
Mer 5+1
Sarah 5+25

L1
Josh 4
JFruh 4+22
Michelle 3+7
Erin 2+40
Caleb 4
Jeff W 4+35
Christa 5+10
Aimee F 5+31
McKown 5+4
Kannon 4
Nate 5+37
Christy H 3+6
Josh 4+8
Grace 4+15
Amiee 4+1
Andy 5+3
Derrick 3+14
Kyle 5+20
Darren 3+5
Adam 3+6

MOD
Gary 4+1
Tonya 4+70
Jim 4+20
Beau 4+41
Shaq 4+2
Richard 3+38
Janet 3+65
Jenny 3+20
Bree 4+31
KDawg 4+12
Rebecca 5
Gwen 3+20
Amy B 4
Riad 3+20
Jen C 4+25
John A 3+20
Katie 3+45
Jason P 4+15
Lesa 5+1
Ryan 4+20
Brad 3+53
Jess 4+3
“69” 4+4
Dustin 2+20
Joseph 4
Dave 2+56
Beth 3+5
Ren 4+20
Denise 3+20
Jen S. 3+10
Michelle 4+10
Aaron 3
March 2+13
Robin 4+14
Deanna 3+72
Tom 3+13
Natalie 3+37
Alan 4+2
Ellen 3+20

CROSSFIT ENDURANCE

WOD
4 Rounds:

400 Meter Run
500 Meter Row
Rest 2 Minutes
Core Down
2 Rounds

10 “Around the Worlds” on Pull Up  bar
20 Toe Touch Crunches

RX
McKown 2036
Riad 2240
Mandy 2426
Michael 2330
Christa 2219
Connor 2023
Alejandro 2602 Welcome!
Shannon 2354
Erika 2325
Jen R 2526
Carrie 2601
Patrick 2046
Joe H 2055

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