Tuesday, September 8th, 2015

rope climb
Gymnastics

EMOM x 8
1 Rope Climb + 5 V-Ups

Conditioning
250m Row
20 Push Ups
200m Run
20 KB Swings (24/16 kg)
200m Run
20 Push Ups
250m Row

 

RX

Josh 6:29
Tammi 8:17
Jeff 8:11
Matt H 6:21
Best 8:01
Chandra 7:34
Clay ?
Rick 8:24
Amanda 7:18
Big Ben 5:38
Barks 7:20
Aaron 6:45
Budge 7:48
Nikki B 7:40
Carolann 9:08
Mitch 6:07
Belinda 6:57
JD 7:28
Mark 6:09
Gregg 5:31
Crusher 6:34
Nicholl 8:52
Mandy 10:58
Ryan F 5:56
Jason 8:37
Shaq 6:30
Grace 7:39
Hollywood 8:17
Marion 6:54
Sp K 6:34
Cory 4:59
Johnny 8:14
Bill H 7:22
Kapitan 6:07
Mike G 7:43
Brad 7:14
Brett 5:14
Joe C 7:39
Carrie H 8:49
MIke 8:05
Andrew 702
DP 624
JOe 543
Corgin 701
DLay 521
JFruh 602
Toph 540
Campbell 535
ANdy 729
Frank 701
Dumas 620
Kyle 821
Scott 833
Garrett 629
Justin 920
Jo 1019
Alicia 713
NicB 847
KK 748
Bill 521
Chelsea 629
Fran 739
Marie 823
Alan 909
Curtis 730
Ryan 836 rxt
Kayle 703
JeffL 716

MOD

Amy 7:45
Hyrum 6:28
Kyle G 6:09
Mat 9:48
Brooke 8:15
Gretchen 7:59
Latonya 9:59
Jacob 7:32
Karen 10:25
Morgan 7:42
Aimee 7:22
Trina 7:17
Kelly 7:10
Kyle H 7:26
Estelle 7:24
H Mroz 8:15
Tasha 8:45
K Dawg 8:06
Kelly G 9:12
Val 8:12
Marcia 8:39 *Welcome*
Christine 8:59
Lesa 8:39
B 7:20
Kanon 8:20
Woody 840
Darren 719
Crystal 1240
Abigail 1012Denise 834
MichA 739
Katelyn 1031
April 950
Dawn 836
Mer 646
Caludia 844
Kristi 953
Katie C 1047
Liz 1031
WJane 843
TJ 907
Deanna 900
JenR 824
Shala 928
Nat 900
Walter 812
Jeff 710

About the Author
One Comment
  1. Clayton Reply
    5:22

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