Wednesday, April 1, 2015

the rock

Join us this Sunday for a workout at “The Rock” Park in Castle Rock. Meet at 7:45am for an 8:00 start time. Bring a family member or friend. Don’t forget water and sunscreen! There will be no 9am Hero WOD at Crossfit Castle Rock.

WOD

For time:
1 Mile Run
Rest 3 minutes
¾ Mile Run
Rest 2 minutes
½ Mile Run
Rest 1 minute
¼ Mile Run

Men:

Mroz 26:49
Kyle G 21:25
Big Ben 22:56
Travis 21:47
Vance 22:58
Jeff 25:56
Curt 22:24
Barks 31:33
Gary 21:49
Chad n/a
Sp K 24:50
Ray 25:56
Mark 22:46
Trent 21:37
Ryan F 24:21
Bill H 26:22
Barnett 23:54
Brett 22:48
Clay 23:18
Toph 25:17
Anthony 27:47
Scott E 26:50
Eric 25:18
Taylor 23:04
BK 23:07
Erich 21:38 Row
Wes 21:39 Row
Alan 33:13
Brian 20:44 *1st Place
Matt S 27:45

Women:

Amanda 25:06
Peyton 27:51
Belinda 25:06
Aimee 27:08
Linda 26:40
Nicholl 26:07
Trina 25:39
Stark 27:39
Tweedy 27:55
Hollywood 26:13
Grace 27:15 (+vomit stops)
Mandy 29:39
Marion 27:20
Steph F 27:02
Brooke 27:06
Kelly G 34:17
Brynn 34:03
Amanda W 31:04
Denise R 24:45 M
Nikki 29:47
Wilma Jane 30:44
April 27:30 M
J Lay 30:47
Carrie 30:59
Jocelyn 21:15
Stacy 26:59
Denise P 32:26
Kara 25:40 Row
Charity 32:27
Jen 30:24
Nataleigh 23:58

Alt.

Amy

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