Wednesday, April 13th, 2016

b nutrition small group

WANT TO BE SEXY WITH THE LIGHTS ON?
TIRED OF WORKING YOUR @** OFF IN CROSSFIT & NOT SEEING THE RESULTS?
NEED SUPPORT OF FRIENDS AND A COACH TO KEEP YOU ACCOUNTABLE?

Group Nutrition starts Thursday, April 21st at 6:30pm

This is a 4 week program at a cost of $100 per person.
We will meet as a group once a week for four weeks.

What you will get:

A review of your diet.

Group discussion on topics most concerning the group as a whole…ie: meal planning & shopping, eating out right, emotional eating,maintaining good habits, recipes etc…

A personalized email each week to help you in reaching your goals and to use as “homework” to be completed before the next class meets.

minimum of 4 people to start a class.

________________________________________________________

WOD
1000 Meter Run

7 Deadlift 155/105#
7 Push Ups

800 Meter Run

14 Deadlift
14 Push Ups

400 Meter Run

21 Deadlift
21 Push Ups

200 Meter Run
*30 Minute Time Cap

CORE DOWN

3 Rounds:

30 Sec Side Plank Left
30 Sec Side Plank Right
_________________________________________

Rx:

Kyle 1428
Justin
Belinda 1601
Amanda 1405
Tammy 1925
SMitty 1501
Bob 2115
Ryan 1715
Ren 1740
Doug 1636
Josh 1632
Jason 1619
Clayton 1336
Sully 1615
Chad 2044
Jeff 1636
SM 1336
Terra 1350
Liean 1938
Gary 1553
Josh 1901
G Lord 1856
Nicholl 1724
Mark 1426
Mandy 1858
J Lord 1918
Alyssa 1729
Cory 1317
Kanon 2102
Hollywood 2017
Grace 1851
Michael 2220
Marion 1625
Josh P 1541
Bill H 1824
Amy P 1817
Allison 2028 *Welcome*
Max L 1218
Scotty P 2340
Mike G 1829
Dave 1442
|Longo 1426 #225
PDiddy 1438
Bill F 1331
Aimee 1745
Kyle 1421
Scott 1736
Mer 1731
KK 1551
Brooke 1952
Brad 2014
Carrie 2103
Jewels 1441
Alex 2006
Danny 1615
Gregg 1630
Fran 2313
Jon 2308
Travis 1520
Walter 1727
Don 2020
John 2014
Matt S 1903
Adam 1728

Mod:

Chris 2030
Jacob 1736
Alysse 1830
Roy 2051
Heidi 2125
Jodi 2005
Christine 1921
Debbie 2030
Meghan 2002
H Mroz 2108
Jocelyn 1939
Bre 1800
Jenn c 2015
Shauna 2225 *Welcome
Christine 2309
Scott 2448 *Welcome
Molly 2415 *welcome
Lesa 2132
Maddy 2315
Dave N 2001
Lauren 2323
KDawg 1631
Katie 1835
Daisy 1815
Michelle 1714
Calli 1815
Jeff 1753
Brian 2200 Welcome
Katrina 1707 Welcome
Tracy 1950
Beth 1951
Denise 1907
Gina 2021
Jenn 2037
Brian 1359
Kayle 1557
Beth 2038
Russ 2313
Charity 2242
Chloe 2340
Deanna 2340

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