Wednesday, April 18th, 2018


Before the Partner WOD
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After the Partner WOD
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Partner WOD
3 Rounds:
Clean and Jerk – Alternate Reps – 2 Minutes
-rest 1 minute-
Bike Max Calories – 2 Minutes
-rest 1 minute-

L1 – 95/65# L2 – 115/75# L3 – 135/95# L4 – 155/105#

Accessory
3 Rounds:
8 Stationary Dips (use lightest band possible)
8 Ring Rows (3 count down, fast up)

L4
Heim 43/91 – 134
Max/Ben 71/184 – 255
Toph/ Cory 68/ 248 – 316
Marion/ Carolann 76/ 149 – 225
Chase/Joe H 68/232 – 300
Sneeds  75/156-231
Christy/Herder 63/145/208
Max L/Kapitan 68/211-279
Loveland 34/121-155
PDiddy/Kyle 49/272-321
Mer/Erock 67/156-223
Kirk/Joc 81/190-271
DLay/Goodnow 75/185-260

L3
Josh C/Shaq 60/253 – 313
Aubree/Angie 56/145 – 201
Jeff W/Brett 66/217 – 283
Ted/6’9″ 74/174 – 248
Terra/ Jon 81/ 189 – 270
Tweedy/ Christa 52/ 130 – 182
Joe/Petalas 60/213-273

L2
Tammi/Tonya 65/107 – 107
Sully/C Lu – 57/212 – 269
Erin H/Tonya 63/130 – 193
Nicholl/ Belinda 72/ 138 – 210
JLord/ Ashleigh 68/ 122 – 190
Curt M 46/100-146

L1
Richard/GLord 78/187 – 265
Barb/Michele 60/123 – 183
Dave/John A  46/235-281
Hamer/Chris 65/195-260
Aimee/Simons/KK 68/138-206
Courtney/Jen 88/124-212
Jeff L/Ren 66/214 – 280
Shell/Loftis/Susie 70/153 – 223

MOD
Janet/Liana 63/108 – 171
Trina/ Val 78/111 – 189
Rebecca/ Kristin/ Mckay 72/ 139 – 211

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