Wednesday, April 22, 2015

skimble_turkish_getup_r_4_iphone

WOD
4 Rounds:
10 KB Snatch Right Arm (35/25#)
10 KB Snatch Left Arm (35/25#)
2 Turkish Get Ups Right Arm (35/25#)
2 Turkish Get Ups Left Arm (35/25#)
20 Sit Ups
*ADV – (53/35#)

 

ADV
Brink 913
Josh C 1239
Big Ben 1328
Sp K 1322
Terra 1228 (GHD)
Corrgin 14:40
Wills 11:18 GHD
Toph 13:40
DP 14:02
B 1116

RX
Meegan 1018
Cates 1151
Amanda 1030
Whitney 1250
Chandra 1033
Andrea 1035
Matt H 930
Tammi 1209
Tommy 754
Allen 1048
JD 1139
Jeff 1312
Linda H 1254
Garrett L 1111
JLord 1105
Trina 1129
Michael 1253
Joe C 1115
Scotty P 1243
Marcy 1252
DeEtte 2056
Joc 1129
Brynn 1234
Kyle H 1055
Steph F 1149
Joe M 1002
Ryan F 1016
Brooke 1118
Carrie H 10:29
Pete 9:58
Mitch 10:09
Gooch 14:08
Joc 11:10
Budge 10:20
Kyle 9:04
Erich 10:09
Ryan 14:10
Jason 10:53
Alex 14:58
Barnett 11:34
Wes 10:59
Min 13:05
Jerm 10:04
Matt 11:40

MOD
Alicia W 1258
Jaimie 1402
Jacob 1249
Barks 1352 *407 Calories – MyZone*
Nikki 1149
Leslie 1114
Liana 1149
Gretchen 1201
Heidi 1247
Sarah 1109
Trent 1135
Kelly G 1217
Kannon 1212
Mandy 1106
Carrie 1348
Johnny B 1157
Brandon 1155
Lesa 1158
Leah 1312
Latonya 1233
Lil Spence 11:01
Grif 10:54
Mich B 10:59
Mick 9:43
Claudia 11:16
April 12:00
Justin 12:09
Gene O 11:33
Mendie 10:53
Nichol 10:21
Michelle 14:12
Nat 15:05
Alan 15:10
Jen 12:10
Denise 15:50
Ron 7:40
Shelby 10:12
Brain 10:22
Charity 14:53
Russ 17:07

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