Wednesday, April 25th, 2018

 

Work to Heavy Complex – 15 minutes
Hang Snatch + OHS

Partner WOD
10-8-6-4-2
Hang Power Snatch
Box Jump (24/20”)

L1 – 75/55# L2 – 95/65# L3 – 115/75#

Accessory
2 Rounds:
10 Stationary Dips (use lightest band possible)
10 Barbell Bent Over Rows

L3
Jtob/Belinda – 3:59
Aubree/Garza – 4:45
Josh C/Ben – 6:33
Cates – 5:12
Smithy/Kirk – 5:35
Chase/ Toph 5:02
Brett/Bill H 4:30
Max L/Loveland 4:53
Whitelaw/Travis M 7:28
Bill F/DLay 321
PDiddy/Herder 406
KDawg/Kannon 435
Sarah/Jen R 507
Megan/Robin 514

L2
Fruh/Richard – 4:44
Scotty P/6’9″ – 6:05
JLord/ Mandy 4:39
Marion/ Cory 3:18
Christy/Zach/Dave 3:53
Kyle G/Kirk 323

L1
GLord/Shaq – 5:36
Tammi/Tonya – 5:34
Jon 3:56
Trina/ Val 6:14
Mckown/ Ashleigh 5:23
Caleb/John A 6:10
Hollywood/Rashell/Ellie 5:59
KK/Aimee 415
Tracy/Annie 458
Simmons/Jen D 542
Monte/Beckham 558
Ren 540
Patrick/Joel 558

Mod
Erin H – 6:05
Isaac/Angie – 6:02
Jen C./ Rebecca 5:55
Carolann/ Tweedy 4:22
Sylvia/Ashley 704
Susie/Beth 628
Shannon 510
Brad/Carrie 440

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