Wednesday, April 29, 2015

crossfit-pistol-squat
WOD
400M Run
40 Alt. Slam Ball Over Shoulder (40/20#)
400m Run
40 Alt. Lunges (45/25#)
400m Run
40 Shoulder to Overhead (95/65#)
400m Run
40 Air Squats

 

ADV
400m Run
40 Alt. Slam Ball Over Shoulder (40/20#)
400m Run
40 Pistols
400m Run
40 HSPU
400m Run
40 OH Jumping Lunges (45/25#)

ADV.
BB 1928
Toph 23:06
DP 17:59
Campbell 17:25
Terra 18:03

RX
Matt H 1802

Brink 1436
Meegan 1832
Milt 1810
Tammi 1921
Josh C 1606
Travis 1359
Chandra 1703
Amanda 1305
Andrea 2135
Heidi 2059
Leslie 1928
Michele 2048
Jeff 1754
Belinda 1342
Jen P 1424
Linda H 1740
GLord 1750
Mark 1542
Ray 1750
Bill H 1726
Kapitan 1522
Kyle G 1426
Brooke 1528
T Race 1628
Wills 14:02
Tim 14:23
Scott E 17:17
J Lay 17:59
Carrie H 18:15
Scott 19:50
Pete 14:30
Mitch 17:30
Erich 21:10
Michael 22:15
Barnett 16:31
Michelle 22:30
Nicole 21:10
D Lay 17:12
Ray 24:09

MOD
Alicia C 2051
Alicia W 2129
Courtney 1814
Nikki 1823
Tyler 1814
Jacob 1934
Barks 2006
Gretchen 1824
Kelly 1914
Billy 1703 welcome!!
Trent 1445
Mich A 1803
Marie 1838
Audrey 1943
Sabina 2134
Sarah 2116
Scotty P 1811
Lesa 1821
Carrie 2034
Kyle H 1837
Amanda 2030
Kelly G 2037
Coleen 2040
Leah 2038
Christine 20:27
Uriah 22:15
Rob B 16:55
Lil Spence 17:10
Grif 18:44
Eric 18:27
Dumas 14:41
Claudia 20:39
Ryan 19:54
Mandy 18:59
Dana 22:48
Jen 23:06
Wilma Jane 21:53
Nataleigh 21:33
Alan 23:34
Charity 22:17
Brian 14:37
Justin 22:59

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