Wednesday, April 4th, 2018


Establish Max Height Box Jump
10 Minutes

17 Minute AMRAP:
10 KB Swings (53/35#)
10 Box Jumps (24/20”)
10 2ct. Russian Twist (35/25# Plate)
10/8 Calorie Row

Mobility
1 Minute Barbell Calf Smash (each side)

Scores – Box Jump Height/AMRAP

RX
Fran 30/6+17
Ben 40/7+31
Andy D 41.5/6
GLord 37/6+2
Richard 41.5/6
Aubree 36.5/8+20
Garza 39.5/8+19
Angie 34/7+30
Smitty 37.5/7+34
Megan 37.25/7+20
Heim 55/7+12
Michele 6+25
Jeff W 7+1
Erin H 6+30
Jason 35/ 4+32
Ashleigh 31.5/ 8
Mandy 41.5/ 7+17
JLord 24/ 6
Trina 27.5/ 7+11
Sully 35/ 6+13
Val 26.5/ 5+31
Amy 31/ 7+10
Belinda 31.5/ 9+12
Tweedy 35.5/ 5+18
Paul 30/ 7+20
Toph 45/ 7+10
Travis 24/ 6+33
Marion 37.5/ 9+37
Christa 40/ 8+30
Rebecca 30/ 6+14
Jenny 35.5/ 8+5
Cory 43.5/ 8+20
Jared 47.25/ 9+10
Brett 47.5/7+32
Grace 24/7+25
Herder 40/6+12
Kanon 30/6+5
Hollywood 24/6+8
Joe H 36/7+30
Big Mike 40/5+30
Zach 47.5/8
Whitelaw 47.5/7+11
Nate 43.75/7+5
Loveland 40/7
Dave 34/4+18
John A 32.5/5+10
Annie 30/6+30
Christy 36.5/8+12
Mer 39/8+34
Goodnow 7+23
Kirk 50/8+38
Bill F 8+19
Erin 30/8+32
Katrina 33/6+5
Simmons 35.5/7+31
Sp K 8
Jen C 26.5/6+14
Travis 37/7+37
Jason P 37/5+4
PDiddy 48/9+5
Kyle G 42.5/ 8+11
KDawg 30/8+27
Susie 24/6
Beth 27/5+30
Jeff 36.5/6
Monte 33/5
Joel 47/6 Welcome!
Patrick 44/7+34
Shannon 30/6+18
Jen R 26.5/7
Sarah 34/8_10
Portia 36.5/5+10
Robin 28/6+16
Carrie 28/6
Brad 5+14

MOD
Isaac 39/4+13
John H 30/5
Tonya 28/6+13
SM 7+20
Janet 6+5
6’9″ 6
Liana 6+19
Nicholl – / 8+37
Terra – / 8+24
Ashley 36/6+25
Marty 14/5+27
Rashell 27.5/6+30
Kelly G 20/6
Tonya 20/6
Beckham 42,5 6+21
Mick 31.5/6+5
Anne 5+10
Ren 36.5/5

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