Wednesday, April 5, 2017

WOD

18 Minute AMRAP:

30/25 Calorie Row
10 Push Ups
15 Deadlift @ Bodyweight
20 Box Jump Overs 24/20”

Core Down

2 Rounds:

10 Overhead Plate Sit Ups
20 Plate Russian Twists

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text