Wednesday, April 8, 2015

food you eat

FREE Nutrition consultations with our ON STAFF Nutritionist Brenda Brailsford! Make your appointment at the front desk TODAY!

For time:
800m Run
15 Pull Ups or 5 Bar Muscle Ups
15 Alt. Goblet Lunge (70/53#)
25 KB Swings (70/53#)
35 2-ct. Mountain Climbers
25 KB Swings
15 Alt. Goblet Lunge
15 Pull Ups or 5 Bar Muscle Ups
800m Run

**There will be NO Gymnastics class tomorrow, April 9 at 6:30pm. There will instead be a trial “Crossfit Open Skills Class” at 10:00 on Sunday following the Hero WOD. This will be an open gym hour run by one of our instructors to address skill movements that may have been challenging during the Open.**

RX:
JLord 23:29
Doug 20:37
Travis 16:25
Justin B 17:56
Big Ben 17:51
Clayton 17:01
Amanda 17:44
Belinda 16:43
Ryan F 22:22
Matt M 24:30 ADV welcome!!
Jen P 19:59
Mark 16:36
Marion 16:22
Hollywood 22:09
Joe H 18:47
Brooke 23:03
Alicia S 21:44
Bill H 21:24
T-Race 23:51
Anthony 22:09
Terra 15:32
D Lay 15:57 Adv
DP 18:42
Matt S 23:59

Mod:
Andrea 22:44
Chandra 19:25
Matt H 17:20
Rick 20:30
Max 26:59
Kyle G 15:37
Meegan 20:25
Jaimie 20:44
Jeff W 20:27
Gary 17:13 c2b
Gretchen 19:03
Gignac 24:32
Jacob 20:19
Michele W 20:53
Liana 20:45
Heidi 21:15
Campbell 18:10
Steph F 19:58
Amanda C 19:10
Linda H 21:22
Kelly 20:12
Karen 19:34
Scotty P 20:17
Trina 17:23
Audrey 20:36
Joc 18:32
GLord 19:28
Sabina 23:52
Ray 22:11
BB 17:12
Trent 14:57
Marcy 19:59
Kannon 22:06
Chris T 20:22
A Blake 21:38
Johnny 24:55
Mich A 18:02
Brandon 23:58
Carrie 23:48
Lesa 21:35
Brynn 27:46
Eric 23:05
Kayle 21:09
Lindsay 22:04
Alicia W 20:46 welcome!!
Amanda W 24:42
Barnett 16:59
Denise R 22:22
Carrie H 23:12
J Lay 20:32
G Money 26:04
Dumas 14:48
Rob B 17:35
Scott E 18:23
Aaron 20:30
Steve S 15:47
Pete 16:18
Erich 20:26
Aimee 18:12
Jocelyn 15:51
Stacy 18:42
Kara 20:25
Alex 23:55
Travis 17:54
Denise P 20:04
Wilma Jane 23:01
Charity 22:22
Tracey 21:32
Brian 16:48
Curtis 20:18
Ryan 18:40
Wes 20:59
Jen 23:45

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