Wednesday, August 10th 2016

Another great new product has arrived here at our gym! Here at the gym we do our research to bring you the highest quality of products. Ascent Protein is a great product with zero artificial ingredients or flavors. We have grab and go bags as well as large bags to purchase.

WOD

14 Minute AMRAP:

10 Deadlift

20 Overhead Alternating Plate Lunge 45/25#

200 Meter Run

Level 1: 135/95#
Level 2: 185/125#
Level 3: 225/155#
Core Down

3 Rounds:
10 Sit Ups
60’ Lid Slide (Down & Back)

Level 3
Clay 6
Smitty 5
Amanda 7
Belinda 6
Sully 6
KDawg 4+3
Kanon 4+11
Nicholl 5
Kirk 5
Toph 5
Cory6
Bill H 4+1
Kapitan 5
Brett 5+14
Mer 5
Kyle G 5
Carrie 4+10
PDiddy 6
Bill F 6+10
McKown 5+19
Joe 6
Erin 5+27
Adam 5
Aimee 4+24
SM 7
Kayle 4+10
Joe H 5
Corrigan 4+10
D Lay 5+10
Jen 4+24

Level 2
Jason F 5+6
Kirk 5+18
Best 4
Josh 5
Tammi 4+5
Shaq 5+10
Gary 4+15
Jeff 5+5
Courtney 5
G Mello 5+2
Mandy 5
Grace4+13
Hollywood 4
Min 3+10
Bre 6
Allyson 4+10
Joseph 4
Jason 4+4
Jarrett 4
Michelle 5+1
Brooke 6
Shayla 4+28
Deanna 4
Dawn 4+16
Matt S 5
Adam 5

Level 1
Ren 5+10
Steve 4+10
Liana 4
Michelle 4
Scotty 4
Ray 4
Jeremy 2
Sara 4
Karen 4
B 5+20
Jon S 5
Alicia H 5+7
Caroline 5+3
Madison 5
Trish 4 1st rx woot woot!
Beth 4+2
Trina 5
Tracy 4+3
Sam 5
Mat B 3
Ben 4+27
Don 4
Nataleigh 3+15
Amiee 4+30
Kristi 4+11
Curtis 4+10

Mod
KK 5+16
Max 4+11
Alex 4
Tonya 4
Roy 4
Barks 4+10
Marion 5+27
Holbrook 4+20
Ona 3+18
Kelly G 4
Annie 4+12
Natasha 4+10 Welcome
Nat 4+10
Kevin 5 Welcome
Christy 5+6
Christine 4+7
David N 4
Britt 4
Jake 4
Shawn 5+15
Grant 3
Ellie 3
Becky 4
Mark 4
Terri 4
Jen 4
Kelli 5
Brie 4
Charity 4
Robin 4+12
Walter 5
Francie 6
Alicia E 4+10
Tiffeny 4+20

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