Wednesday, August 17th 2016

food-cravings-stop-cravings-20090910-164208
crav·ing
ˈkrāviNG/
noun
plural noun: cravings
  1. a powerful desire for something.
    “a craving for chocolate”

Do you struggle with cravings? sugar, alcohol, chocolate, chips etc…

Cravings will come and go…teach and train yourself to mentally ignore them and you will eventually ignore them almost entirely except for a mere observation of them.
Keep focusing on them and you will intensify them in your mind then feeding that craving becomes more likely. Once you do that you create a habit monster that will be very VERY hard to tame.

WOD

800 Meter Run

30 Clean & Jerk

800 Meter Run

Level 1: 95/65
Level 2: 135/95
Level 3: 155/105

Gymnastics
5 Rounds:

5 Strict C2B Pull Ups (use band if needed)
M.E. Unbroken Push Ups

Level 1

Tammi 1255
Max 1645
Ren 1309
Brett 1553 Welcome!
Michelle 1553
Jeff 1343
Hollywood 1425
Bre 1314
Ray 1341
Grace 1348
Scotty P 1603
Brad 1410
Frank the Tank 1246
TNasty 1117
Sarah 1359
Min 1433
Brad 1546
Shawn 1639
Amiee 1520
Jason 1702
Travis 1335
Marx 1357
Kattie 1426
Natalie 1543
Tracy 1531
Matt B 1547
Beth 1547
Michelle 1431
Jodi 1414
Kayle 1122
Shayla 1239
Ben S 1311
Jen 1345
Kristi 1352
Robin 1535
Allen 1605

Level 2

MRoz 1329
J Fruh 1313
Josh C 1429
Best 1450
J Lord 1757
Belinda 1304
Amanda 1148
Aubrey 1412
Court 1459
Smitty 1249
Shaq 1531
Sully 1400
Nicholl 1504
Michael 1546
JenD 1619
Carrie 2019
Travis 1456
Brooke 1512
Scott 1617
Aimee 1724
Kyle G 1310
Vance 1238
D Lay 1320

Level 3

Clay 1115
Terra 1243
McKown 1403
Curt 1322
Travis 1138
Cory 1302
2Scoops 1325
PDiddy 1417
Dave 1535
SM 1116
KK 1433
Brett 1424
Danny 1556
Joe 1451

Mod

Eric 1213
Amy 1525
Megan 1239
Trish 1609
Tonya 1702
Keith 1223
Racheal 1521
Sara 1524
Sabrina 1908
Tweedy 1345
Ellie 1537
Zach 1145
Christy 1359
Jake 1656
Caroline 1511
David N 1544
Josh 1524
Annie 1229
Christy 1304
Mark 1513
Jen 1526
Jeff 1831
Sherri 1650
Brian 1653
Suzi 1409
Lauren 1718
Walter 1229
Jessica 1400
Don 1443
Natasha 1505
Tiffeny 1538

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