Wednesday, August 19th, 2015

slam ball
WOD
800m Run
10 Slam Balls (40/20#)
400m Run
20 Slam Balls
200m Run
30 Slam Balls
200m Run
20 Slam Balls
400m Run
10 Slam Balls
800m Run

RX
Clay 1756
Brink 2001
Longo 2017
Big Ben 1822
Kyle G 1713
Matt H 2037
Belinda 1811
Milt 2341
Forde 1840
Amanda 1728
Best 2226
Barks 2333 rxm
Mat 3016
Terra 1641 30#
Chad 2445
Heidi 2420
Jeff W 2130
Michele 2600
Nikki B 2107
Madison 2117
Kenzie 1924
Drew 2320
Steve 2158
Liana 2830
Kyle H 2238
McKown 1837
Marion 1712
Shaq 2615
Heather W 2330
Iceman 2551
Steph F 2235
Kapitan 2020
Brad 2355
Stark 2111
KDawg 2450
Linda H 2008
Hollywood 2208
Sully 2146
GLord 2247
Nicholl 2204
JTob 1554
Brandon 2537
LMello 1936
Kanon 2355
Nate 2551
Travis M 2312
Fran 2621
Carrie H 25:28
Brad H 27:11
P Diddy 20:40
Tim 19:20
Dumas 18:50 RXT
Toph 22:50
Campbell 20:37
Ghost 16:37
Greg 21:46
Erich 24:38 Rx M
Jeff 24:05 Rx M
Charity 26:28 1st RX!!!
Denise P 25:23
Tracey 23:44
Jeremy 17:57
Matt S 26:16
Ryan 22:24
Alan 28:35
Nataleigh 24:57
Jen 26:08
Deanna 27:04
Walter 28:49 1st RX!!
Shala 23:13
Amy 21:36
Morgan 19:37
W Jane 26:20

MOD
Kati 2341
Kelly S 2240
DW 2214 welcome!!
Liz H 1915
Blake 2521
Sabina 2000
B 1658
Cory 1701
Pam 2938
Leja 1847
J Lay 18:31
Darren 21:54
Waser 22:15
Leiner 19:50
Laurie 26:11
Lexi 24:22
Liz 25:06 *Welcome*
Katie 25:32 *Welcome*
Adam 19:28
Keesha 24:26 *Welcome*
Jeff 18:20
Kristie 25:23
DeEtte 19:10

 

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