Wednesday, August 9, 2017

Where do you get your nutrition information??

The Mainstream Media Should Never be Trusted For Nutrition Information

The mainstream media is part of the reason for all the nutrition confusion out there.

It seems like every week there is a new study making headlines, often contradicting another study that came out just a few months earlier.These stories often get a lot of attention, but when you look past the headlines and read the actual studies, you find that they are taken way out of context.

In many cases, there are other higher quality studies that directly contradict the media frenzy (which rarely get mentioned).

 

WOD

AMRAP x 4:

400 Meter Run

Max Wall Balls 20/14#

Rest 2 Minutes

AMRAP x 4:

400 Meter Run

Max Double Unders

Rest 2 Minutes

AMRAP x 4:

400 Meter Run

Max Wall Balls 20/14#

 *Score is combined max reps of wall balls & double unders.

 Core Down

Find Max Unbroken T2B,

Then 3×60%

 

RX
J Fruh 179
Jared –
McKown 230
Josh C 138
Big Ben 200
Carolann 120
Shaq 108
Belinda 181
Natalie 85
Jeff W 184
Aubree 200
Nicholl 155
Ashleigh 96
Sully 160
Terra 220
Ray 155
Travis 225 30#
GLord 107
Cory 276
Christa 199
Jenny 70
Tweedy 110
Chandler 290
JLord 132
Kapitan 219
Toph 168
Christy 108
Zach 95
Max L 194
Andy 184
Nate 191
Annie 130
Kirk 278
Kyle G. 223
Bill F. 241
Aimee F. 151
DLay 272
KK 170
PDiddy 221
Shannon 71
Patrick 30# 95
Beth 86
Susie 73
Travis 120
JLay 231
Steve 165
Joe 192

MOD
Max 142
Aimee O 109
Tammi 312
Tonya 67
Barb 59
Faith 22
Erin 98
Bob 6’9 281
Carol 224
Mississippi 110
Michael 368
Steve 243
Munique 340
Scotty 181
Jen C 231
Ellie 204
Bre 135
Jon 182
Amy B 230
Hollywood 187
Kathy 205
John A 132
Dave N 198
Kevin 302
Mark 291
Joseph 194
Chris 321
Jessica 276
Michelle 318
Tracy 283
Don 145
Portia 68
Walter 298
Megan 216
Jen Lay 333
Trina 287
Carrie 213
Kristi 151
Deanna 131

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