Wednesday, December 10th, 2014

<p><strong> </strong></p> <p><strong> <img src=”/Websites/crossfitcastlerock/images/on_your_plate.jpg” style=””></strong></p> <p><strong>“On the Sixth Day of Christmas”</strong></p> <p><strong>Wod</strong></p> <p>160-120-80 Double Unders</p> <p>80-60-40 Air Squat</p> <p>40-30-20 Hand Release Push-up</p> <p><strong>RX</strong><br> Belinda 18:46<br> TErra 17:42<br> Justin 18:20<br> BigBen 19:19<br> Pat 15:15<br> Jason 21:56<br> Milt 20:13<br> Curt 15:18<br> Vance 13:55<br> Cambell 21:31<br> Hollywood 23:10<br> Sherry 26:37<br> Cory 13:31<br> Toph 19:32<br> Joe 21:21<br> Kapitan 21:10<br> Makenzie 21:30 Visitor, Welcome!<br> Chris N 2255<br> Aimee 2947<br> Bill F 2534<br> Amanda 1901<br> DP 1404<br> DLay 1447<br> Leiner 1645<br> Max R 1822<br> <br> <br> <strong>MOD</strong><br> Jen 19:49<br> Andrea 25:14<br> Sandy 17:41<br> Payton 15:28<br> Katie 20:45<br> Alena 14:50<br> Marshal 24:24<br> JohnB 18:11**My Zone – 1:46  787 calories<br> Jeff 22:08<br> Nikki 19:26<br> Michelle 22:25<br> Joni 23:27<br> Janet 21:59<br> Leslie 18:03<br> Garrett 23:03<br> JoeC 19:37<br> Devon 32:32<br> SAbina 25:43<br> Joc 25:25<br> Gretchen 22:51<br> Jen 20:22<br> StephF 20:48<br> Lindsay 20:58<br> Steve 24:30<br> Breane 18:02<br> Carol 16:35<br> Christine 18:52<br> Brooke 17:15<br> Ryan 2305<br> Sean 1910<br> Craig 2843<br> Brad 1816<br> Carrie 1850<br> Scott E 1800<br> Michelle B 1953<br> JLay 1920<br> Laura T 2145<br> Nate 1741<br> Michelle A 1611<br> Mer 1646<br> Justin 2230<br> Joe 2416<br> Brady 1712<br> Sp K 1820<br> Erich 1936<br> Randy 1830<br> Corola 1625<br> Ron D 1622<br> Jeff L 2149<br> Tracy 2038<br> Jennifer 1941<br> Deanna 2145<br> Violette 2129<br> Min 2351<br> Wilma Jane 1931<br> Gooch 1613</p>

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