Wednesday, December 13th, 2017

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WOD

“Jackie”

1000 Meter Row
50 Thrusters 45/35#
30 Pull Ups

@ the 15:00 Mark (until 30:00 mark)

Find 1RM Squat Clean Thruster

Core Down
2 Rounds:

15 V-Ups
30 Bicycles

RX:
PDiddy 637/185
Aubree 806/120
Tonya 1121/100
Richard 1033/145
Josh C 910/175
Beth 850/120
Smitty 710/200
Michele 1227/100
Shaq 1059/95
Jeff W 856/185
Chuck 1045/105
McKown 626/ 195
Jenny 842/ 140
Christa 842/ 140
Travis 616/ 155
Cory 602/ 155
Bob 758/ 185
Kapitan 802/ 185
Toph 808/ 225
Jared 655/185
Bill H 749/205
Herder 951/235
Christy 932/115
Annie 1020/125
Max L 617/185
Mere 855/125
Cates 825/245
Erin 737/120
KK 1115/95
Chris 957/135
Kirk 606/185
Joe 630/155
DP 825
Hundo 739/155
Beth 1147/90
Carrie 1051/110

MOD:
Portia 1318/75
Tammi 1030/85
Angie 906/115
Matt 900/150
Kanon 940/140
Stephanie 1315/55
Erin 1146/85
Barb 1156/75
Bob 6’9 1110/115
Rebecca 915/ 65
Bre 944/ 80
Tweedy 959/ 125
Hollywood 1047/ 95
Katie 1109/125
John A 950/115
Chris 1055/115
Dave 1053/135
Aaron 1250/135
Michelle A 928/90
Ren 721/125
Erica 843
Denise 1007/85
Brad 1249/125
Megan 908/125
Michelle B 1154/60 welcome back!!
Lyndsay 1132/40
Melanie 1122/80

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