Wednesday, December 17th, 2014

<p><img style=”” src=”/Websites/crossfitcastlerock/images/eat_drink_and_be_merry.jpg”> </p> <h2><strong><span style=”color: rgb(192, 0, 0);”>Only 4 more chances to enter for our raffle on Christmas Eve! Don’t forget brunch on the 24th 9-1pm…Lets eat, drink and be merry!<img src=”/Websites/crossfitcastlerock/images/cropped-copy-swistak-300×150.jpg” style=””></span></strong></h2> <p>Olympic Weightlifting Clinic, Saturday, January, 3rd 2015<br> All Levels – 12:45pm – 3:30pm<br> Advanced – 3:45pm – 5:00pm<br> Limited to 20 Athletes<br> All LEVELS 12:45pm-3:30pm Cost: CFCR/GYM Members $40 Non-Members $50<br> ADVANCED ONLY 3:45pm-5pm Cost: CFCR/GYM Members $20 Non-Members $25<br> COMBINING BOTH Cost: CFCR/GYM Members $50 Non-Members $60<br> SIGN UP AT THE FRONT DESK to reserve your spot today!! 303-663-4966</p> <p><strong><span style=”color: rgb(0, 0, 0);”><br> </span></strong><strong>“On The Ninth Day of Christmas”</strong><strong><span style=”color: rgb(0, 0, 0);”><br> </span></strong></p> <p> <br> <strong>Wod</strong><br> <br> For time:<br> <br> 10 Rope Climbs<br> <br> 50 Broad Jumps 4’<br> <br> 50 Ring Dips<br> <br> 50 Broad Jumps 4’<br> <br> 30 Toe-to-Bar (ADV= 10 Muscle-ups)</p> <p><strong>RX</strong><br> Pat 14:52- adv<br> Pete 16:35- adv<br> Gary 16:28<br> Curt 17:56- adv<br> Special K 18:00<br> Mark 21:34<br> Kapitan 17:42<br> Josh P 19:50<br> Cory 9:35<br> Buck 23:42<br> Bill F 15:20<br> Campbell 15:40<br> DP 14:08 Adv <br> Stephen 17:11<br> Jeremy 14:15 Adv<br> <br> <strong>MOD</strong><br> JLay 16:04<br> Andrea 17:55<br> John 13:58 **My Zone – 547 calories<br> Sandy 16:33<br> Peyton 12:34<br> Alena 12:09<br> MattH 17:23<br> Alyssa 20:40<br> Terra 19:04<br> Gooch 13:34<br> Joni 17:34<br> Janet 19:18<br> Brooke 14:24<br> Belinda 18:17<br> Mroz 17:20<br> Leslie 21:16<br> Michelle 21:45<br> Linda 20:37<br> Alicia 18:57<br> Danette 19:44<br> Devon 21:14<br> Audrey 21:19<br> Crusher 14:12<br> Joc 20:19<br> Nicholl 18:22<br> Karen 18:33<br> John 15:30<br> Toph 17:43 **My Zone 40 minutes 348 calories<br> Garret 20:02 **My Zone 38 minutes 376 calories<br> Bill H 17:18<br> Joe C 19:10<br> De’Ette 21:45<br> Blake 22:02<br> Jen P 16:18<br> Steph 22:01<br> Craig 17:04<br> Scott E 21:22<br> Aimee 21:24<br> Sara 14:59<br> Carrie 21:47<br> Michelle 19:33<br> Erin 15:04<br> B-Rad 19:30<br> Ryan 21:37<br> Kyle 14:44<br> Erich 20:56<br> Amanda 20:02<br> Gene 19:56<br> Justin 19:11<br> Bestie 25:28<br> Min 21:14<br> Ron 17:28<br> Jeff 20:37<br> Ryan 19:33<br> Allie 22:32<br> Jennifer 19:58<br> Wilma Jane 22:07<br> Wes 20:37<br> Dana 23:06<br> <br> </p>

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