Wednesday, December 27th, 2017

 

Sprint Capacity – For Time
Bike 1 mile
Row 500m
Run 400m

Strength
5×5 Strict Pull Ups – Use lightest possible band if needed

Mobility/Skill Work
Use the remainder of the class to focus on mobility and/or skill work.
Mobility Focus – Hips
Skill Work Focus – Rope Climb Foot Work

GUYS
GLord 556
Richard 544
Jared 455
Jim 612
Josh C 617
6’9″ 544
Shaq 529
Suly 544
Jeff W 600
Min 555
Jon S 528
Ryan H 550
Brett 505
Kevin 627
Joe M 500
Budge 537
Scotty P 714
Kapitan 523
Cory 500
Jerry 630
Papa Smurf 536
Zach 615
Andy L 524
Bill H 546
SP K   517
Max L 429
John A 639
Matt 518
Sprinkles 608
Bill F 451
KGilb 438
Darren 515
PDiddy 444
Mick 741
Chris 524
B-Rad 637
Heim 508
SM 505
Ren 531
Jeff L 607
Alan 616
Campbell 541
Joe 516

GALS
Portia 855
Tammi 840
Aimee O 620
Paytra 700 welcome!
Erin H 620
Barb 735
Terra alt.
Amiee 641
Tonya 628
Erika 626
Garza 550
Ashleigh 615
Belinda 545
Carly 553
Bre 629
ERock 557
KDawg 614
Kelly G 737
Joanne 741
Hollywood 656
Alena 608
Michelle A 629
Annie 619
Christy 600
Summer 603
Mere 514
KK 641
Aimee F 557
Beth L 636
Susie 606
Carrie 646
Lyndsay 731
Natalie 722
Megan 541
Robin 613
Trina 615
Jen R 640
Kristi 651

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