Wednesday, December 2nd, 2015

slam ball
WOD

20 Minute AMRAP:
15 Slam Balls (40/20#)
15 Box Jumps (24/20”)
10 Calorie Row

RX:
Max 5+35
Ren 7+31
Travis 9+11
Justin 6+30
Vance
Amanda 24″
Best 6+30
Rick 6+10
JFruh 7+30
Amy 7+36
Belinda 7+33
Josh 6+9
Tammi 5+15
SM 8+12 DB/Bike
Clay 8+34 DB
Jared 8+8
Bob 5+7
Mich W 5+24
Jeff W 6+30
Sully 6+22
Gretchen 5+30
Nikki 7
Heidi 6+12
April 4
Terra 8+8 24″/30#/bike
JLord 7+22
Court 7+20
McKown 7+28
JoeH 7+39
GLord 6+23
Mike 6+42
Curt 8+29
Karen 5+37
Kelly 6+10
Mandy 6+31
Cory
Hollywood 6+26
Marion 9+10
Joc 6+12
HMroz 5+28 1st rx woot woot
Dave 7+13
MaxL 8+10
Linds 6+21
Kapitan 7+28
Christine 5+23
Annie 5+25
Jim 7+20
Cassie 7+15
Papa Smurf 9 bike
Bri 7+4
RyanF 6+3
Travis 6
Kirstine 6+17
Brooke 7+28
Sheep 6+25
Corrigan 6+23
Marie 6+11
PDiddy 7+9
Erin 8+1
Steve S 8+30
Dumas 7+13
Min 5+3
Mich A 6+30
Sierra 6+3
DP 7+35
Christine B 5+16
Michael 5+18
Denise P 6+21
Liz K 5+21
Adam 6+3
Don 6+4
Raegan 7 welcome!!
Jen R 6+27
Garrett 6
Ben 5+30 welcome!!
Walt 6
Christi 6+1 1st RX!
Alan 5+7
Bobby 6+30
Stephens 6+21
Shala 6+21

Mod:
Cates 6+30
Barks 7+15
Liana 6+1
Tracy
Jeff 6
LaTonya 6+29
Brynn 6+15
Ray 7+15
Estelle 6
KDawg 6+32
Mason 7+38
Keesha 6+10
Mia 5+29
Sarah 6+37
Woody 6
Marianne 5+18
Nataleigh 6+17
Jon 6+15
Dan 6+15
Kayle 7+19

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